Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.
Restore restful sleep with expert counseling support. I offer compassionate guidance and evidence-based interventions to help you overcome insomnia, sleep apnea, or other sleep-related challenges. Together, we'll explore the underlying factors contributing to your sleep issues and develop personalized strategies to improve your sleep quality and overall health.
I work with clients who struggle with Sleep Disorders and related issues. During our sessions, we will collaborate to create a plan for addressing them that helps you resolve such issues in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently.