Depression therapists in Coaldale, Alberta AB, Canada CA

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Hamilton, Ontario therapist: ASR Counselling and Psychotherapy, Attachment and Trauma-informed, registered social worker
Depression

ASR Counselling and Psychotherapy, Attachment and Trauma-informed

Registered Social Worker, HonBA, BSW, MSW, RSW, EMDR Certified
Depression can feel like you are in a bottomless pit of despair. In over twenty years of treating individuals with depression, I have witnessed people wanting to give up, feeling like there is no hope, not having the energy to fight. Through gentle compassionate work we will create tools and gather insights that will help you to move from that freeze or functional freeze state into a more mobilized and present place.  
Email View Call Now
22 Years Experience
Online in Coaldale, Alberta
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Depression

Natasha Mano

Registered Psychotherapist, RP (Q)
Hello, I'm Natasha, and I want you to know that I understand how heavy the weight of depression can feel. It's okay to admit that things haven't been easy lately. But there's hope, and I'm here to help you find your way back to a brighter place. I specialize in supporting individuals like you as they navigate through the challenges of depression. In our therapy sessions, you'll find a safe haven to discuss your feelings openly. Together, we'll uncover the underlying causes of your depression and work on practical strategies to lift the fog that's been surrounding you. Depression can impact every facet of life—your emotions, your relationships, and even your motivation. I'm here to offer guidance and evidence-based techniques that can help you rediscover your sense of self and purpose. Throughout our journey, you'll learn coping skills, methods to reframe negative thoughts, and ways to gradually reintroduce joy and fulfillment into your life. Remember, you're not alone in this, and there is a way forward. Let's take that first step together, towards a life with renewed vitality. Reach out to me today, and let's work on overcoming depression and finding the light together.  
Email View Call Now
1 Years Experience
Online in Coaldale, Alberta
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Depression

Dr. Kim Edwards

Psychologist, C.Psych.
Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities: • Cognitive Behavioural Therapy (CBT) • Interpersonal Psychotherapy (IPT) • Acceptance and Commitment Therapy (ACT) • Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills More specifically, within the Beating Depression program, workouts are centered around the following topics: • Education about low mood/overview of depression • The thinking-feeling-behaviour connection • How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions • Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities) • Problem Solving strategies • Distress tolerance strategies (e.g., distraction, tense and release) • Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts) • Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively) • How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors • Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic • How to strengthen interpersonal relationships and the impact these relationships have on one’s mood • Personalized Staying Well Plan: How to maintain gains from treatment Contact us to learn more!  
Email View Call Now
9 Years Experience
Online in Coaldale, Alberta
Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Depression

Elaine Stirling

Registered Psychotherapist, RP
In our work together, you can expect gentle exploration and guidance around your experience of depression and it’s impacts on your life. I aim to help clients find meaning and purpose in the face of low mood and lack of energy. I use Narrative and Solution-Focused therapies to dive into ways we can make small and significant changes in the direction of your goals. Book a free consultation to explore if we are a good fit.  
Email View Call Now
4 Years Experience
Online in Coaldale, Alberta
Vancouver, British Columbia therapist: Julie Chang, Flourishing Hearts Psychotherapy & Counselling Services Inc., counselor/therapist
Depression

Julie Chang, Flourishing Hearts Psychotherapy & Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
When you feel you reached the nadir in your despair, it can be difficult to see hope. Depression is a lonely disease, but you do not have to face it alone.  
Email View Call Now
7 Years Experience
Online in Coaldale, Alberta
Online therapists in Canada