When we struggle with concrete or absolute thinking, it can impact the level of flexibility we feel welcome to move around with in our lives; things can feel black or white, all or nothing, and ambiguity can feel scary. Widening our capacity to think in multiple perspectives, and decoupling from cognitive rigidity can offer us more mental freedom, which can support us in shifting our outlook on experience.
Thinking disorders are greatly helped through neurofeedback to re-set the central nervous system and the brain so that cognitive behavioural therapy and hypnosis can help to reframe negative beliefs-perceptions or actions for greater balance of perceptions.
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be helpful for addressing problematic thinking patterns that are related to distressing memories or traumatic experiences. It works by helping individuals reprocess and reduce the emotional charge associated with these memories, which can in turn lead to more adaptive and less problematic thinking patterns.
For example, if someone's problematic thinking is linked to a traumatic event, EMDR can assist in desensitizing the emotional impact of that event, making it easier for the individual to develop healthier and more constructive thought processes. While EMDR may not directly target all forms of problematic thinking, it can be a valuable tool when such thinking is rooted in past traumas or distressing memories. It's important to consult with a qualified EMDR therapist to determine if this approach is suitable for your specific situation.