Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
 therapist: Rubina Gogna,
In-Person in Whitby, ON
In-Person in Pickering, ON
Online in Ontario
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.

Client Focus

Session Format: Couple, Family, Individual sessions.
Age Specialty: Adolescent, Adult, Children, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: Hindi, Punjabi and English

Treatment Approach

  • Behavioral
  • Biopsychosocial
  • Cognitive/Cognitive-Behavioral
  • Compassion Focus Therapy
  • Dialectical Behavior Therapy
  • Emotionally Focused Therapy
  • Existential/Humanistic
  • Experiential
  • Family Systems
  • Internal Family Systems
  • Interpersonal
  • Multicultural
  • Narrative
  • Object Relations
  • Person-Centered
  • Psychodynamic
  • Psychoeducational
  • Psychosocial
  • Reality
  • Self Psychology
  • Social Learning
  • Solution-Focused Brief Therapy
  • Somatic
  • Transpersonal
Approach Description: My biggest priority is to make you feel understood, connected, worthy, seen, safe and create a non-judgmental space to share vulnerable experiences and to build trust. I come from an optimistic mindset and have the skill of finding some sort of positive outcome even in our most negative life experiences. I work from a holistic view which means I like to look at all aspects of life i.e. biological, psychological, and social to create a balance between our mind and body. I have expertise working with client’s experiencing suicidal thoughts, engaging in suicidal ideations or Self-harm behaviors/ thoughts, worrying to a point where they cannot function in their daily lives (anxiety), often experience sadness, crying, and feeling hopeless about life (depression), lack of appetite, lack of sleep, lack pleasure in things that they once liked, difficulty regulating emotions, feelings and thoughts, anger management, poor relationship with friends or family. Some evidence-based interventions that I like to incorporate in my therapy style are Dialectical behavior therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Solution-Focused approach (SFT), Crisis Interventions skills, Interpersonal therapy, Trauma-informed approach and Acceptance, and Commitment Therapy.

Education & Credentials

Rubina Gogna B.A., M.A., Registered Psychotherapist
  • Female
  • License # 008938
  • Licensed in Ontario
Education: B.A., M.A., Registered Psychotherapist with specialization in Addictions and Mental Health, working with Teens and Adults.

Finances

Fees
  • Average Session Fee $170-$250
  • Affordable sliding scale therapy: apply if you may be eligible.
  • These services are provided if there is any open availability for spots.
Insurance
  • Accepts Insurance
  • You have the option of submitting the receipt with your Insurance provider and get the money reimbursed.

Rubina Gogna Practice Details

Therapy Sessions
  • Available In-Person in Whitby, ON and Pickering, ON
  • Available Online for residents of Ontario
  • Online Therapy Details: Offering therapy through a secure online platform that is easy to use. Also providing In-Person Therapy.
Rubina Gogna Practice Description
I have expertise working with teens and adults engaging in Suicidal ideations or Self-harm behaviors, worrying to a point where you cannot function in your daily lives (Anxiety), often experience sadness, crying, and feeling hopeless about life (Depression), Substance use, Lack of motivation, Couples or Relations therapy, Parent Support, and Family therapy. If your symptoms or your overall mental health has deteriorated due to COVID and it's related stressors then I can help you by providing the most effective and efficient support and we will collaborate to create a wellness plan that is personalized for you and your needs. I know it's not easy asking for help or trusting that someone can help you. I encourage you to take this first leap of faith for yourself or your loved one. I am a call, text, or email away, waiting to connect and start this journey for your Mindful Comeback. Let's collaborate together to find links and explore opportunities together. You have come so far to search for the right therapist for you so why not make that free consult call to discover more with me.

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