Rubina Gogna (She/Her)
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: Hindi, Punjabi and English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: My biggest priority is to make you feel understood, connected, worthy, seen, safe and create a non-judgmental space to share vulnerable experiences and to build trust. I come from an optimistic mindset and have the skill of finding some sort of positive outcome even in our most negative life experiences. I work from a holistic view which means I like to look at all aspects of life i.e. biological, psychological, and social to create a balance between our mind and body. I have expertise working with client’s experiencing suicidal thoughts, engaging in suicidal ideations or Self-harm behaviors/ thoughts, worrying to a point where they cannot function in their daily lives (anxiety), often experience sadness, crying, and feeling hopeless about life (depression), lack of appetite, lack of sleep, lack pleasure in things that they once liked, difficulty regulating emotions, feelings and thoughts, anger management, poor relationship with friends or family.
Some evidence-based interventions that I like to incorporate in my therapy style are Dialectical behavior therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Solution-Focused approach (SFT), Crisis Interventions skills, Interpersonal therapy, Trauma-informed approach and Acceptance, and Commitment Therapy.
Fees & Insurance
Fees
- Average Session Fee $180-$270
- Affordable sliding scale therapy: apply if you may be eligible.
- These services are provided if there is any open availability for spots.
- Accepts Insurance
- You have the option of submitting the receipt with your Insurance provider and get the money reimbursed.
Education & Credentials
Rubina Gogna B.A., M.A., Registered Psychotherapist
- Female
- License # 008938
- Licensed in Ontario
- Practicing Since 2015
Education: B.A., M.A., Registered Psychotherapist with specialization in Addictions and Mental Health, working with Teens and Adults.
Rubina Gogna Practice Details
Therapy Sessions
- Available In-Person in Ajax, ON L1S 7P9 and Whitby, England
- Available Online for residents of Ontario
- Online Therapy Details: Offering therapy through a secure online platform that is easy to use. Also providing In-Person Therapy.
I have expertise working with teens and adults engaging in Suicidal ideations or Self-harm behaviors, worrying to a point where you cannot function in your daily lives (Anxiety), often experience sadness, crying, and feeling hopeless about life (Depression), Substance use, Lack of motivation, Couples or Relations therapy, Parent Support, and Family therapy. If your symptoms or your overall mental health has deteriorated due to COVID and it's related stressors then I can help you by providing the most effective and efficient support and we will collaborate to create a wellness plan that is personalized for you and your needs.
I know it's not easy asking for help or trusting that someone can help you. I encourage you to take this first leap of faith for yourself or your loved one. I am a call, text, or email away, waiting to connect and start this journey for your Mindful Comeback. Let's collaborate together to find links and explore opportunities together. You have come so far to search for the right therapist for you so why not make that free consult call to discover more with me.