Self Esteem therapists in Ajax, ON
Browse Self Esteem therapists in Ajax, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Sherine Chacko
Registered Social Worker, MSW,RSW
Warm, non-judgmental postpartum depression therapy online for mood, anxiety, birth trauma, and identity shifts. Sleep-first plans and partner coaching included. You’re not failing—you’re healing.
17 Years Experience
In-Person in Ajax, ON
Online in Ajax, ON
Self Esteem
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.
11 Years Experience
In-Person in Ajax, ON L1S 7P9
Online in Ajax, ON
Self Esteem
Alicia Panchal
Registered Social Worker, MSW, RSW
Self-esteem reflects how we think and feel about ourselves. If you're noticing that there's a pattern of thinking poorly about yourself, and how you're viewed by others, it may be a sign that you're experiencing low self-esteem. Low self-esteem can be something we experience overall, but can also arise in specific circumstances such as relationships, body image, intellect, etc.
Improving on our self-esteem includes exploring where these thoughts and judgements came from, how to challenge them, how to provide ourselves with compassion, and of course, how to change our responses or behaviours to improve our confidence.
Send me a message to learn more about how your self-esteem is showing up for you, and how we can work on it together to help you feel more comfortable and confident within yourself.
Contact me for a discovery call! https://youfirst.janeapp.com/
8 Years Experience
In-Person in Ajax, ON
Online in Ajax, ON
Self Esteem
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Low self-esteem can make it hard to trust yourself, set boundaries, take up space, or believe you are worthy of care and respect. Therapy can help you explore where these beliefs came from and how they continue to affect your life. Together, we can build self-compassion, confidence, and a stronger sense of self.
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Self Esteem
Malik Smith
Registered Social Worker, MSW, BA, RSW
Low self-esteem can profoundly affect one's life and choices. My therapy sessions are focused on building self-esteem through positive self-recognition, cognitive restructuring, and assertiveness training. Clients learn to challenge self-critical thoughts, recognize their strengths, and cultivate a more compassionate relationship with themselves.
9 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Self Esteem
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Low self-esteem can affect how we view ourselves, relate to others, and move through the world. I help clients explore the origins of self-critical beliefs and replace them with more compassionate, empowering narratives. Therapy can be a space to reconnect with your strengths and learn to feel at home in yourself again.
2 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Self Esteem
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Self Esteem grows when behaviour aligns with values and when inner talk becomes more accurate and kind. We’ll target perfectionism and shame with CBT and compassion-focused strategies, build small wins, and strengthen boundaries that protect your energy. The aim is a sturdier, quieter confidence you can trust. In person in Durham; virtual across Ontario.
2 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Self Esteem
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Quiet the critic and collect evidence of worth through values-based action and kinder thinking. Confidence you can feel.
16 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Ajax, ON (Online Only)
Ajax is a lakefront Durham Region town east of Toronto, one of the Greater Toronto Area's most diverse communities, with large Black, South Asian, and Filipino populations and many young families commuting west. Mental health needs centre on commuter and financial strain, newcomer settlement, and youth wellbeing in fast-growing schools. Lakeridge Health provides regional services, and the GTA's large therapy market — plus virtual care — extends access.
Self Esteem therapists in Ajax, ON Statistics
Self Esteem therapists in Ajax, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (56%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 39% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |