Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.
Social anxiety disorder (also known as Social Phobia) is a mental health condition. It is a type of anxiety disorder that causes extreme fear in social settings. It is an intense, persistent fear of being watched, judged and perhaps even humiliated by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. Hypnosis has proven to be an excellent method or complement to counteracting the negative effects of this disorder.
Registered Psychotherapist, MD, MPH, MACP, RP (Qualifying)
Cognitive Behavioral Therapy and exposure techniques to help you gradually face and overcome your fears. We’ll work together to build confidence, develop effective coping strategies, and enhance your social skills. Contact me to begin working towards greater comfort and confidence in social situations. Book a free consultation today.
Feeling shy & isolated? Having problems making friends or speaking up at work? Do you avoid social interactions all together? Social anxiety can affect work, school, and other day to day activities. I help people with social anxiety using Cognitive Behavioural Therapy. Together, we will work to uncover the root causes behind your thoughts, feelings, and symptoms to provide you with practical tools you can use to support overwhelming emotions.
Do you often feel overwhelmed in social situations, worrying about how others perceive you or fearing judgment? Are you avoiding gatherings or activities because of anxiety about interacting with others? Living with social anxiety can be isolating and distressing, but you don’t have to face it alone. I’m here to help you navigate these challenges and empower you to engage more freely in social environments.
In therapy, we’ll work together to explore the underlying thoughts and beliefs contributing to your social anxiety. We’ll focus on developing effective coping strategies, building social skills, and gradually facing situations that may cause discomfort. Whether it’s letting go of the fear of judgment or practicing assertive communication, I’ll support you in finding confidence and ease in your interactions with others.
If you’re ready to break free from the grip of social anxiety and build more fulfilling connections, reach out today for a free consultation. Let’s work together to help you feel more comfortable and confident in social situations, allowing you to live life more fully and authentically.
I understand the challenges of navigating social anxiety. Whether it's feeling overwhelmed in social situations, struggling with self-confidence, or experiencing fear of judgment, I provide a safe and supportive environment to explore these concerns. Together, we'll work on developing coping strategies, building social skills, and challenging negative thought patterns. My approach combines evidence-based techniques with a personalized touch, empowering you to gradually step out of your comfort zone and thrive in social interactions. Let's work together to build confidence, improve communication, and create a fulfilling social life that aligns with your goals and values.
Jasmine will help you manage your symptoms and develop the skills to feel more comfortable in social situations. Through evidence-based techniques and personalized strategies, we work together to identify the root causes of your anxiety, challenge negative thought patterns, and build confidence in social situations.
At the core of the social anxiety usually lies a trauma, which was caused by the “Other”. To understand this anxiety is to understand one’s history of interpersonal relationships. The anxiety should be acknowledged, understood, and dealt with in a profound and deep way that is only possible through a careful examination of one’s history of relationships. Schedule a free 15-minute consultation to see if we are a good fit.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Exploring your social anxiety in therapy can help identify how anxiety is manifesting itself and work to minimize the disruptive patterns it provokes in your life. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
2 Years Experience
