Anxiety therapists in Ajax, ON
Browse Anxiety therapists in Ajax, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Anxiety can feel like a constant hum of worry, a tight chest, racing thoughts, or the exhaustion of trying to hold everything together. In Whitby, Ajax, Pickering, and across Durham Region, I offer compassionate, evidence based psychotherapy for adults living with generalized anxiety, panic, social anxiety, and anxiety rooted in earlier experiences. Drawing from CBT, DBT, mindfulness, Gestalt, and compassion focused approaches, we work together to understand what fuels your anxiety and build practical tools that help you respond with steadiness instead of fear.
18 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Anxiety
Sue Blair
Registered Social Worker, MSW, RSW
Anxiety can feel like a constant hum of worry, a tight chest, racing thoughts, or the exhaustion of trying to hold it all together. In Ajax, Pickering, and across Durham Region, I offer compassionate, evidence based therapy for adults, teens, and youth living with generalized anxiety, panic, social anxiety, and anxiety rooted in trauma. Drawing from CBT, DBT, mindfulness based approaches, ACT, and Motivational Interviewing, we work together to understand what fuels your anxiety and build practical tools that help you respond with steadiness instead of fear.
15 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Anxiety
Erin Ibrahim
Registered Psychotherapist, MA, RP(Q)
Anxiety can feel overwhelming, intrusive, and exhausting, affecting sleep, relationships, and the ability to feel present in your own life. In Ajax, Pickering, and across Durham Region, I help teens and adults quiet the mental noise of worry, panic, and avoidance. Using CBT, ACT, mindfulness, and attachment informed approaches, we work together to understand what fuels your anxiety and build practical tools to respond differently so you can move through life with more steadiness and self trust.
1 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Anxiety
Sherine Chacko
Registered Social Worker, MSW,RSW
Online treatment for anxiety or fears using CBT and gradual exposure. You’ll learn to calm your body, challenge worry-stories, and take small steps back into life. Clear goals and trackable progress from the first session.
17 Years Experience
In-Person in Ajax, ON
Online in Ajax, ON
Anxiety
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.
11 Years Experience
In-Person in Ajax, ON L1S 7P9
Online in Ajax, ON
Anxiety
Alicia Panchal
Registered Social Worker, MSW, RSW
Anxiety is our mind and body's way of keeping us safe; however it doesn't always come up when it's needed and can become disproportionate to our reality. This is when therapy comes into play. Seeking support for your anxiety will allow you to understand and have appreciation for the fears and worries, while also becoming confident in your ability to cope with it and continue living your life. When working on anxiety, you can expect to explore reframing thoughts, exposure activities, and an exploration of the feeling itself.
Contact me for a discovery call! https://youfirst.janeapp.com/
8 Years Experience
In-Person in Ajax, ON
Online in Ajax, ON
Anxiety
Marta Gozdzik
Counsellor/Therapist, Psychotherapist, RP (Qualifying), MA
Do you experience anxiety, panic, or ruminative thoughts? Are you coping with your fears in unhealthy or unhelpful ways? I understand talking about your distressing thoughts and feelings can be difficult and I am here to help you, without judgment. You are not alone and there is support available. Together we can explore your anxiety triggers and create a treatment plan that works for you. You are welcome to book an appointment to get started. I am accepting new clients without a waitlist and offer free consultations.
5 Years Experience
Online in Ajax, ON (Online Only)
Anxiety
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We all experience a little anxiety from time to time, however too much anxiety can debilitate us, preventing us from trying and experiencing new experiences, holding us back from pursuing our goals and dreams, and from living our best lives. However, with the right tools and support, anxiety can be controlled and managed, allowing for a life of purpose, success, and satisfaction.
22 Years Experience
Online in Ajax, ON (Online Only)
Anxiety
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Anxiety can make everyday life feel exhausting, uncertain, or hard to trust. You may find yourself overthinking, avoiding, people-pleasing, worrying about the future, or feeling constantly on edge. Therapy can help you understand your anxiety, build grounding and coping tools, and move toward life with more confidence and steadiness.
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Anxiety
Malik Smith
Registered Social Worker, MSW, BA, RSW
Living with anxiety or fears can feel like being in a constant state of alarm. My specialized training in therapies like Dialectical Behavior Therapy and mindfulness practices equips me to assist clients in navigating these intense emotions. By building a toolkit of relaxation techniques and cognitive restructuring skills, clients can learn to manage anxiety effectively, leading to a more balanced and fulfilling life.
9 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Anxiety therapists in Ajax, ON Statistics
Anxiety therapists in Ajax, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 29% | Persons with Disabilities |