Online in
Ontario (Online Only)
At Lumos Counselling, we believe that the counselling process is a collaborative approach where the patient determines where they are going and the therapist provides the directions. Our philosophy to counselling is to empower patients so that they are able to work through stressors with tools and strategies learned during sessions.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Children, Teen
Demographic Expertise: Hindu, LGBTQ+, Men, Muslim, Sikh, Women clients.
Languages: Hindi, Punjabi
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We are a team of clinicians and practice from an Integrative Therapeutic perspective where we utilize the best approach based on what the patient is sharing. There is no one size fits all rule with this form of therapy, making it completely tailored to your unique situations. We believe in teaching you the tools to foster independence and growth and not to create reliance on the therapist.
Fees & Insurance
Fees
- Average Session Fee $125
- Affordable sliding scale therapy: apply if you may be eligible.
- Our fees range from $85 to $190 for individual sessions and $125 to $205 for couples sessions.
- Accepts Insurance
- Please confirm with your third party insurance that services by Registered Psychotherapists are covered.
Education & Credentials
Bhavna Verma RP, CCC, CC-S, DCP, MSc
- Female, Male
- License # 001744
- Licensed in ON
- Practicing Since 2012
Education: Our team comprise of qualified Registered Psychotherapists and Registered Psychotherapists (Qualifying) that have their educational background in Masters of Counselling or Doctorate in Counselling and Psychotherapy.
Bhavna Verma Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Teletherapy and secure virtual therapy
We are a team of online practitioners, providing a range of services to Canadians located anywhere. We offer sliding scale fees, our fees range from $85 to $200.