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Whitby, Ontario therapist: Dan Sileshi.,RP, registered psychotherapist
Stress

Dan Sileshi.,RP

Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.  
In-Person in Whitby, ON L1N 1C4
Online in Whitby, Ontario
Whitby, Ontario therapist: Lumos Counselling owned by Bhavna Verma, registered psychotherapist
Stress

Lumos Counselling owned by Bhavna Verma

Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.  
12 Years Experience
Online in Whitby, Ontario
Whitby, Ontario therapist: Maya Oakes, registered psychotherapist
Stress

Maya Oakes

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Together, we will explore stress by identifying sources of stress, discovering changes that can be made, and learning strategies to manage stress and improve well-being.  
1 Years Experience
In-Person in Whitby, ON L1N 4P7
Online in Whitby, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Stress

Bridges Clinical Hypnotherapy Services

Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance. More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.  
6 Years Experience
In-Person in Whitby, ON
Online in Whitby, Ontario
Whitby, Ontario therapist: Chris Cowan, registered psychotherapist
Stress

Chris Cowan

Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.  
1 Years Experience
In-Person in Whitby, ON L1M 2E9
Online in Whitby, Ontario
Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
Stress

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.  
In-Person in Whitby, ON
Online in Whitby, Ontario
Oshawa, Ontario therapist: Magdalena Karakehayova, registered psychotherapist
Stress

Magdalena Karakehayova

Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.  
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Toronto, Ontario therapist: Priscilla Ocran, registered social worker
Stress

Priscilla Ocran

Registered Social Worker, MSW, RSW
Stress, where do I start. Stress is a part of our daily lives but doesn't have to consume our daily lives. I help support individuals in identifying the different stress triggers in their lives while providing a safe and supportive space to be able to express and release some of their stress. I also work with individuals to help them build their capacity to stress while learning ways to navigate their daily stressors and figuring out healthy coping strategies.  
5 Years Experience
Online in Whitby, Ontario
Pickering, Ontario therapist: Rita Onwodi, registered social worker
Stress

Rita Onwodi

Registered Social Worker, MSW, RSW, Psychotherapist
Stressful situations leave one feeling lost, overwhelmed and worried. Psychotherapy with Rita provides an avenue to process stressful situations and gain beneficial tools and techniques to manage stress, regain strength, and be able to manage stress better.  
15 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Pickering, Ontario therapist: EJ COUNSELLING AND COACHING, Evonie (Eve) Johnson, registered social worker
Stress

EJ COUNSELLING AND COACHING, Evonie (Eve) Johnson

Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.  
20 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario