Stress therapists in Whitby, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Whitby, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
7 Years Experience
In-Person in Whitby, ON
Online in Whitby, Ontario
Stress
Brooke Morgan
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
When I work with clients dealing with stress, I explore the unconscious pressures, emotional conflicts, and relational dynamics that contribute to their overwhelm. Together, we identify underlying fears, perfectionism, or unresolved expectations that heighten their stress response. Through insight and developing healthier coping strategies, I help clients gain a deeper understanding of their stress triggers, build emotional resilience, and foster a more balanced approach to managing their daily challenges.
3 Years Experience
Online in Whitby, Ontario (Online Only)
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
In-Person in Whitby, ON
Online in Whitby, Ontario
Stress
Lumos Counselling
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
13 Years Experience
Online in Whitby, Ontario (Online Only)
Stress
Ekaterina Kapoustina
Registered Psychotherapist, MA, RP
As helping professionals, there is a unique type of stress that comes with your job. Holding space for others and having to attend to your relationship can take a toll on you. You might feel drained from working with people in various ways and find it exhausting to emotionally connect with your partner after a hard day. You're not alone! Work is a significant part of our lives and our personal lives also impact our work; therapy is a great place to explore how the stresses of your profession are impacting your and your relationship and increase feelings of connectedness so you can keep showing up for your clients in the best way possible.
6 Years Experience
Online in Whitby, Ontario (Online Only)
Stress
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.
3 Years Experience
Online in Whitby, Ontario (Online Only)
Stress
Chloe Anderson
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist (Qualifying)
Do you often feel overwhelmed by stress or find yourself constantly drained and on the verge of burnout? Are the demands of work, family, or daily life leaving you feeling exhausted and unmotivated? Experiencing chronic stress and burnout can be debilitating, but you don’t have to navigate this challenging time alone. I’m here to support you in finding balance and reclaiming your well-being.
In therapy, we’ll work together to identify the sources of your stress and develop strategies to manage and reduce its impact on your life. We’ll focus on building healthy coping mechanisms, establishing boundaries, and prioritizing self-care to prevent burnout. Whether it’s letting go of perfectionism, learning to say no, or finding joy in small moments, I’m here to help you cultivate a more sustainable and fulfilling lifestyle.
If you’re ready to take control of your stress and prevent burnout, reach out today for a free consultation. Let’s work together to help you find balance, recharge your energy, and create a life that feels rewarding and manageable.
6 Years Experience
Online in Whitby, Ontario (Online Only)
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
35 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
21 Years Experience
Online in Whitby, Ontario (Online Only)
Stress
Funmilayo (Fumi) Majaro
Registered Psychotherapist, MA, RP
Stress can be physical, emotional or mental. One thing all these forms of stress have in common is that they often make difficult situations more challenging and worsen one's mental or physical health situations. For individuals dealing with stress, I strive to collaborate with you to develop healthy coping strategies that is tailored to your situation, while also guiding you through relaxation and stress management strategies.
6 Years Experience
Online in Whitby, Ontario (Online Only)