Stress therapists in Whitby, Ontario ON, Canada CA
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Together, we will explore stress by identifying sources of stress, discovering changes that can be made, and learning strategies to manage stress and improve well-being.
1 Years Experience
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance. More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
6 Years Experience
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
12 Years Experience
Registered Psychotherapist, MA, PGDCFT, Registered Psychotherapist (Qualifying), OAMHP
It involves helping clients understand the sources of their stress and develop effective coping strategies.The goal is to empower individuals to manage their stress more effectively, improve their resilience, and enhance their overall well-being, enabling them to navigate life's challenges with greater ease and balance.
7 Years Experience
Registered Psychotherapist, MA
Feeling overwhelmed by stress and seeking support to regain balance in your life? As a compassionate psychotherapist, I specialize in working with individuals facing stress-related challenges, providing a safe and supportive space for healing and personal growth. Stress can impact every aspect of your life, affecting your physical and mental well-being, relationships, and overall quality of life. In our therapy sessions, we'll explore the root causes of your stress, develop effective coping strategies, and create a personalized plan to manage stress more effectively. Using evidence-based techniques and a holistic approach, we'll work together to identify triggers, improve stress management skills, and enhance self-care practices. Through our collaborative efforts, you can regain a sense of calm, resilience, and emotional well-being. Take the first step towards managing stress and living a more balanced life. Contact me today to begin your journey towards stress relief and reclaiming control over your well-being.
1 Years Experience
Stress is a normal part of our daily lives. However, when stress begins to impact our daily functioning, it becomes problematic. The Cohen Clinic will connect you with a therapist who will help you identify and develop adaptive coping skills to help you manage stressful situations.
10 Years Experience
Psychologist, MA C. Psych
Whatever the trigger, burnout can lead to decreased motivation, increased anxiety, fatigue and poor focus. Ultimately, productivity takes a nosedive and work stress can feel insurmountable. The good news is you can heal from burnout and with the support of your therapist figure out what changes you need to make to prevent burnout from happening again.
19 Years Experience
Registered Psychotherapist, RP (Qualifying)
Jasmine provides support and guidance to help you manage the stress in your life. She work collaboratively with you to identify the root causes of your stress, develop coping strategies and techniques, and help you create a plan for self-care that promotes resilience and well-being.
2 Years Experience