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Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
OCD

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
OCD is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. It includes obsessions and compulsions which are hard to manage and hinder our daily life. If you or your child is struggling with OCD and its symptoms please reach out for help. I am one call, email, or text away.  
In-Person in Whitby, ON
Online in Whitby, Ontario
Whitby, Ontario therapist: Dan Sileshi.,RP, registered psychotherapist
OCD

Dan Sileshi.,RP

Registered Psychotherapist, Diplomate Clinician in Logotherapy
Providing coping mechanisms to allow you to work through situations which typically cause you anxiety, fear, or avoidance.  
In-Person in Whitby, ON L1N 1C4
Online in Whitby, Ontario
Whitby, Ontario therapist: Lumos Counselling owned by Bhavna Verma, registered psychotherapist
OCD

Lumos Counselling owned by Bhavna Verma

Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Using Dialectical Behaviour Therapy and Cognitive Behaviour Therapy to help you understand the behaviours further and learn new ways to mitigate the compulsions and process the obsessions.  
12 Years Experience
Online in Whitby, Ontario
Toronto, Ontario therapist: Harsimran Kaur, registered psychotherapist
OCD

Harsimran Kaur

Registered Psychotherapist, MA, PGDCFT, Registered Psychotherapist (Qualifying), OAMHP
I employ evidence-based approaches to help clients manage intrusive thoughts and compulsive behaviors. Through cognitive-behavioural therapy (CBT), exposure and response prevention (ERP), and personalized strategies, I collaborate with individuals to cultivate coping mechanisms, promote self-compassion, and navigate the path to relief and improved daily functioning.  
7 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
North York, Ontario therapist: Colleen Collins, registered psychotherapist
OCD

Colleen Collins

Registered Psychotherapist, Registered Psychotherapist (Qualifying), MSc, MA, CCC
FREE consultations! Feeling overwhelmed by intrusive thoughts? Does it feel like you have no control? Are you frustrated spending time and energy on compulsions and acting out urges? OCD can be stressful and frustrating. I am here to help you gain back control. Using cognitive behavioural therapy I will help you create awareness of your thoughts and through exposure therapy, we can slowly change our reactions and behaviours. I will help you become equipped with strategies to guide you to a more comfortable and less stressful life by reducing anxiety, obsessions, and compulsions. OCD can be exhausting, frustrating, time-consuming, and incredibly painful. Yet it is possible to live a life where obsessions are not as overwhelming, and life can be comfortable.  
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Toronto, Ontario therapist: The Cohen Clinic, psychologist
OCD

The Cohen Clinic

Psychologist, Psy.D.
OCD consists of obsessional thoughts and/or compulsive behaviours. These thoughts are recurring and persistent, and are unwanted and intrusive in nature. Additionally, compulsive behaviours are repetitive and done in response to obsessional thoughts or in response to rigid rules. Your therapist will work with you to identify your obsessions and compulsions, while utilizing Exposure and Response Prevention therapy.  
10 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
OCD

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine works with you to identify the specific patterns of thoughts and behaviors that characterize your OCD, and develop personalized strategies to help you cope and build resilience. Through evidence-based approaches like Exposure and Response Prevention (ERP), we work together to gradually and safely confront your OCD triggers and reduce the compulsions that can consume your life.  
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Toronto, Ontario therapist: Emma Clark, registered psychotherapist
OCD

Emma Clark

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you tired of feeling trapped by obsessive thoughts and compulsive behaviours? I'm experienced in working with individuals struggling with symptoms of OCD, as well as Obsessive Compulsive Personality Disorder. I understand how overwhelming and disruptive these symptoms can be. But there is hope. Through evidence-based therapies and a compassionate approach, I can help you manage and overcome these experiences. Together, we'll develop a personalized plan to address your specific symptoms and triggers, and learn effective coping strategies to regain control of your life. Don't let OCD/OCPD hold you back any longer. Let's work together to help you find relief and achieve emotional wellness.  
2 Years Experience
Online in Whitby, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
OCD

Natasha Mano

Registered Psychotherapist, RP (Q)
Hello, I'm Natasha, and I want you to know that you're not alone in dealing with Obsessive-Compulsive Disorder (OCD). I understand that the intrusive thoughts and repetitive behaviors can be incredibly distressing and challenging to manage. But there is hope, and I'm here to help you take control of your life again. I specialize in working with individuals who are navigating the complexities of OCD. In our therapy sessions, you'll find a safe space where you can talk about your experiences openly. Together, we'll explore the nature of your obsessions and compulsions and develop strategies to break free from their grip. OCD can affect different aspects of life, from daily routines to personal relationships. I'm here to provide guidance, support, and evidence-based techniques to help you manage your symptoms and reclaim your sense of agency. Throughout our journey, you'll learn coping mechanisms, mindfulness practices, and strategies to challenge the patterns that OCD has created. Remember, you have the strength to overcome these challenges and rewrite the narrative of your life. Let's embark on this journey towards empowerment and change. Reach out to me today, and let's work on overcoming OCD together, one step at a time, towards a life that's not defined by rituals and fears.  
1 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
OCD

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
OCD is actually a coping mechanism and a result of self doubt and perfectionism. Through integrated modalities and psychoeducation on Imposter Syndrome, I will teach you how to strive for excellence and improve self-acceptance.  
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario