Anxiety therapists in Whitby, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Whitby. We encourage you to review each profile to find your best match.
Anxiety or Fears
James "Jamie" Myslik
Licensed Clinical Social Worker, MSW, RSW
I work with folks to address the cognitive, emotional, behavioural, and physiological expressions of anxiety as it expresses itself uniquely in every individual. Generally speaking, I try to help folks build trust in themselves to explore their fears and grow through the process.
18 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Anxiety can show up as constant worry, racing thoughts, muscle tension, irritability, or difficulty relaxing even when there is no immediate threat. Over time, anxiety can make everyday situations feel exhausting and overwhelming.
In therapy we explore the underlying patterns that keep anxiety active while learning techniques that help calm the nervous system and shift unhelpful thought cycles. The goal is not to eliminate anxiety entirely, but to reduce its intensity and build a stronger sense of emotional balance and control.
9 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
In therapy, we look at the patterns anxiety creates in your thoughts, body, and daily habits, and start building tools to respond to it with more awareness and steadiness. I draw on approaches like CBT and emotion-focused work to help you slow down the spiral, understand what’s underneath the worry, and develop ways to regain a sense of control. If your mind rarely seems to switch off, this might be a good place to start untangling it.
2 Years Experience
In-Person in Whitby, ON L1R 1Y5
Online in Whitby, ON Ontario
Anxiety or Fears
Veronica Lowe
Registered Psychotherapist, MC, RP, CCC
Another one of my special interests is in helping clients work through issues that deal with cultural conflicts and cultural trauma. Often times, this gets expressed for adult children of immigrants who find themselves in conflict with their cultural and parental messages. My goal is to help you work through this dilemma.
14 Years Experience
In-Person in Whitby, ON L1N 4H3
Online in Whitby, ON Ontario
Anxiety or Fears
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Schedule a free 15-minute consultation with me me to start taking steps towards greater peace of mind.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Kristen See
Registered Psychotherapist, MA, RP
Whether we're talking about general anxiety, social anxiety, anxiety about health, job security, or death, I believe it all stems from deeper, unresolved concerns. In session, I encourage a collaborative process wherein we not only build skills unique to your concerns and lifestyle but also focus on understanding the source(s) of specific thought patterns.
7 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.
14 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Paighe Rojas
Registered Social Worker, MSW, RSW
Anxiety can hijack your body, your thoughts, and your choices—until your world starts shrinking. Therapy helps you understand the pattern, calm the physiological alarm system, and gently face what anxiety is pushing you to avoid. You’ll learn tools that create real relief and long-term confidence, not just short-term coping.
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you always carry a heavy chest or a pit in your stomach about the immediate or long-term future? Do you find you are worry a lot or feel like something awful is going to happen? Or are you fearful of something more specific where you perceive that something bad will happen if you approach or think about that particular thing? Have family members or loved ones given you feedback that you 'worry too much' or 'shouldn't be so afraid'? Anxiety or Fears are more common than you think. Let's work together to understand why you might be feeling this way. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find certain situations so threatening anymore. CBT can teach you the tools so you can feel more confident and at peace.
10 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
From panic to health anxiety, we use CBT + gentle exposure to calm the body and retrain the brain. Clear goals and trackable progress. Get relief—book today.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety therapists in Whitby, Ontario, Canada Statistics
Anxiety therapists in Whitby, Ontario, Canada average 11 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 97% | Adult |
| 66% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 56% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |