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Ajax, Ontario therapist: Alicia Panchal, registered social worker
Body Image

Alicia Panchal

Registered Social Worker, MSW, RSW
For many of us, the body image messages we’ve received from our external world have become internalized. We’ve created a dialogue for ourselves convincing us that our bodies are not good enough, not worthy of love, respect, kindness or acceptance and that they need to change. Having issues with our body image can show up in our thoughts, feelings, behaviours, and relationships, and can very easily lead to significant self-esteem issues, anxiety, and disordered eating. Get in touch to learn more on dismantling the body image narrative we've had for so long, and work towards a place of body acceptance and neutrality. Contact me for a discovery call! https://youfirst.janeapp.com/  
6 Years Experience
In-Person in Ajax, ON
Online in Ajax, Ontario
Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
Body Image

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
If you are struggling with Eating disorders, body dysmorphia, or poor self-image we can collaborate to find the links and the root cause. We will work together to sort out triggers and gain strategies to cope with daily struggles.  
In-Person Near Ajax, ON
Online in Ajax, Ontario
North York, Ontario therapist: Alicia Gandhi, registered psychotherapist
Body Image

Alicia Gandhi

Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Embracing a positive body image is crucial for overall well-being. My service focuses on fostering a healthy relationship between individuals and their bodies. Through personalized sessions, I empower clients to challenge societal norms and self-criticism. Using a holistic approach that combines cognitive-behavioral strategies, mindfulness, and self-compassion techniques, I guide individuals to reframe their perceptions, celebrate their uniqueness, and develop a more positive and accepting view of their bodies. Together, we work towards building confidence and self-esteem, promoting a journey of self-love and appreciation for all body shapes and sizes.  
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Body Image

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Poor body image or "Body dysmorphic disorder" is a mental health disorder that can cause you to unduly focus on perceived defects or flaws in your appearance. This may be something easily overlooked by others but can trigger such negative feelings inside of you that it can present as social anxiety, embarrassment or shame. Hypnosis can help you overcome these feelings and reach a point of self-acceptance that will allow you to move on with living your life unhindered.  
6 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Oshawa, Ontario therapist: Rachel Brennan, registered psychotherapist
Body Image

Rachel Brennan

Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Reclaim your life and finally feel at peace with your body and mind. Do you feel... Consumed by negative thoughts about your body? like you let your body image dictate your social life? Insecure and uncomfortable in your own skin? like you aren't able to live life to the fullest because of your body image and insecurities? We can help. I take a body neutral and health at every size approach with clients to get them to place where they realize that they are so much more than their bodies. You deserve a beautiful life regardless of what you look like and therapy can help you develop a healthy body image where your self worth isn't just coming from your appearance. Reach out today for a free consult.  
2 Years Experience
Online in Ajax, Ontario
Oshawa, Ontario therapist: Magdalena Karakehayova, registered psychotherapist
Body Image

Magdalena Karakehayova

Registered Psychotherapist, RP
It is my belief that in the modern day and age, it is nearly impossible to not feel down about one’s self and one’s body image. We are constantly bombarded with unrealistic images and ideals that can impact our sense of self-worth. My approach to working with clients who may be experiencing decreased self-worth due to body image is to emphasize self-love and self-compassion by bringing awareness to the ways in which our bodies help us every day. I also draw on other aspects of one’s life, outside of physical appearance, where meaning and fulfillment can be derived. Schedule a free 15-minute consultation to ensure we are a good fit.  
5 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Markham, Ontario therapist: Ilana Blumenkranz, counselor/therapist
Body Image

Ilana Blumenkranz

Counsellor/Therapist, Masters of Science, Specializing in Mental Health (M.Sc.)
I can provide you with skills and insight into messages which are creating your internal concept of your body image.  
10 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
North York, Ontario therapist: Ahmadreza Zamani, registered psychotherapist
Body Image

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist
Body image refers to an individual's perception, thoughts, feelings, and attitudes towards their own body. It is influenced by various factors including cultural standards, media messages, and personal experiences. A negative body image can lead to low self-esteem, anxiety, and depression, and can interfere with daily life activities. On the other hand, a positive body image is associated with better mental health and overall well-being. Body image concerns are common and can affect people of all ages and genders. Psychotherapy can help individuals develop a healthier relationship with their body by addressing negative thoughts and beliefs, exploring their personal experiences, and promoting self-acceptance and self-compassion. If you or a loved one is struggling with body image concerns, a licensed mental health professional can provide support and guidance towards a more positive and healthy relationship with your body.  
In-Person Near Ajax, ON
Online in Ajax, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Body Image

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
Body image is what you think of yourself when you look in the mirror. It involves how you feel about your body weight, height, and shape, how you physically experience your body when you move, and what you believe about your appearance. People with negative body image are most likely to develop eating disorders and suffer from depression, obsessions with weight-loss, and low self-esteem. Cognitive-Behavioral Therapy is one of the best way to address body image issues.  
21 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Body Image

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
Our team has developed extensive expertise in managing and treating various mental disorders and conditions. We understand that living with a mental health condition can present significant challenges, affecting every aspect of your life, from interpersonal relationships and work performance to overall self-esteem and wellbeing. These challenges can often lead to feelings of confusion, frustration, and sometimes feelings of despair. Our mental health services play a crucial role in providing the necessary support, empathy, and therapeutic interventions required to navigate these conditions. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness techniques, and other evidence-based interventions. Our treatments aim to help you understand the nature of your condition, manage your symptoms, develop healthier coping mechanisms, improve your interpersonal relationships, and enhance your overall quality of life. Our aim is to help you navigate life with a mental health condition, not just manage, but truly thrive. We believe that everyone deserves the chance to live their best life, and we're committed to helping you overcome the challenges posed by your condition and achieve your full potential. We look forward to the opportunity to work with you and help you navigate your journey with a mental health condition. Remember, you're not alone; we're here to guide you every step of the way.  
20 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario