Stress therapists in Ajax, ON
Browse Stress therapists in Ajax, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults navigating burnout, overwhelm, caregiver fatigue, and the ongoing pressure of carrying too much. Drawing from mindfulness, Dialectical Behaviour Therapy (DBT), CBT, Gestalt, and compassion focused approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and inner resources that help you feel grounded rather than running on empty.
18 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person in Ajax, ON
Online in Ajax, ON
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
22 Years Experience
Online in Ajax, ON (Online Only)
Stress
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Stress and burnout therapy for high achievers running on empty. We understand your stress response, set boundaries that hold and build habits that refill you. In person in Ajax or virtual across Ontario.
11 Years Experience
In-Person in Ajax, ON L1S 7P9
Online in Ajax, ON
Stress
Erin Ibrahim
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, adults, parents, and professionals navigating burnout, overwhelm, and the pressure of carrying too much. Using CBT, DBT, ACT, and mindfulness based approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
1 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Stress
Sue Blair
Registered Social Worker, MSW, RSW
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with adults, teens, parents, and helping professionals navigating burnout, caregiver fatigue, vicarious trauma, and the pressure of carrying too much. Drawing from CBT, DBT, ACT, Mindfulness Based Cognitive Therapy, and compassion focused work, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping skills that help you feel grounded instead of running on empty.
15 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Stress
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, young adults, and professionals navigating burnout, workplace overwhelm, caregiver fatigue, and the pressure of carrying too much. Drawing on CBT, psychodynamic, narrative, and family systems approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
4 Years Experience
In-Person in Ajax, ON L1S 6B7
Online in Ajax, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
9 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Calm your nervous system and get time back. Boundaries, recovery routines, and mindset tools matched to your load. Feel more in control—starting now.
16 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress therapists in Ajax, ON Statistics
Stress therapists in Ajax, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |