Stress therapists in Ajax, ON
Browse Stress therapists in Ajax, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
22 Years Experience
Online in Ajax, ON (Online Only)
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person in Ajax, ON
Online in Ajax, ON
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
11 Years Experience
In-Person in Ajax, ON L1S 7P9
Online in Ajax, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
9 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Paighe Rojas
Registered Social Worker, MSW, RSW
Stress doesn’t just live in your schedule—it lives in your nervous system. Therapy helps you reduce overwhelm, improve boundaries, regulate your body, and respond to life with more steadiness. You’ll leave with tools you can actually use on a Tuesday, not just insights that sound good.
9 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. I support clients in understanding their stress responses, setting boundaries, and building nervous system regulation skills. Therapy provides a space to slow down, reflect, and reconnect with your capacity for balance and resilience.
2 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Britney Victor
Registered Social Worker, MSW, RSW
Chronic stress can hijack sleep, mood, and immunity. My stress-reduction program blends CBT, mindfulness, and nervous-system regulation to help professionals, students, and parents across Durham Region reset their baseline, boost resilience, and rediscover balance.
13 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Stress shows up in the body, the schedule, and the stories we tell ourselves. Using a biopsychosocial lens, we’ll adjust routines, boundaries, sleep, and self-talk while installing quick “micro-reset” practices for the workday. We’ll measure what helps so you can sustain relief, not just white-knuckle it. In person in Durham and online across Ontario.
2 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Stress
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Calm your nervous system and get time back. Boundaries, recovery routines, and mindset tools matched to your load. Feel more in control—starting now.
16 Years Experience
In-Person Near Ajax, ON
Online in Ajax, ON
Ajax is a lakefront Durham Region town east of Toronto, one of the Greater Toronto Area's most diverse communities, with large Black, South Asian, and Filipino populations and many young families commuting west. Mental health needs centre on commuter and financial strain, newcomer settlement, and youth wellbeing in fast-growing schools. Lakeridge Health provides regional services, and the GTA's large therapy market — plus virtual care — extends access.
Stress therapists in Ajax, ON Statistics
Stress therapists in Ajax, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (56%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 28% | Persons with Disabilities |