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Ajax, Ontario therapist: Alicia Panchal, registered social worker
Depression

Alicia Panchal

Registered Social Worker, MSW, RSW
Depression can often feel like you're wearing permanent sunglasses - except that rose coloured tint is replaced with darkness. Sometimes that shade of darkness can change, but it can often feel like it's always there. Working through depression doesn't mean "look at the positive"; it means, "let's explore what's prompting and perpetuating these feelings; let's explore what emotional, mental, and physical needs aren't being met; let's make room for these feelings and let them breathe because they are trying to tell me something important." In working on depression, we'll explore what makes it easier for you to "take the sunglasses off", but also not beat yourself up if they end up coming back on. In doing so, those periods of darkness will be less frequent, and less intense overtime, allowing you to feel more comfortable and confident in yourself to cope with all of life's curveballs. Contact me for a discovery call! https://youfirst.janeapp.com/  
6 Years Experience
In-Person in Ajax, ON
Online in Ajax, Ontario
Toronto, Ontario therapist: Malik Smith, registered social worker
Depression

Malik Smith

Registered Social Worker, MSW, RSW
Depression can cast a shadow over every aspect of life, but it is possible to find light again. My work involves a compassionate, holistic approach to depression, integrating techniques from Solution-Focused Therapy and mindfulness to help clients rediscover joy and purpose. Together, we explore strategies to challenge negative thought patterns, enhance self-esteem, and reconnect with life's pleasures.  
6 Years Experience
Online in Ajax, Ontario
Pickering, Ontario therapist: Rita Onwodi, registered social worker
Depression

Rita Onwodi

Registered Social Worker, MSW, RSW, Psychotherapist
Feeling lonely or isolated with low moods, or if you have been diagnosed with depression, therapy will help answer some of your questions and provide you with tools to begin to manage your symptoms. In treatment, you can regain your motivation and energy and focus on things that matter to you. You will also gain tools and techniques to manage low moods.  
15 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
North York, Ontario therapist: Ashley Ferraccioli, registered psychotherapist
Depression

Ashley Ferraccioli

Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Sometimes it's a blip on our emotional radar and other times it feels like a deeper hole that we're stuck in. Sometimes depression can feel like we're seeing the world without any colour. My goal is to help restore some of that colour to your world by working with you to navigate those thoughts and feelings.  
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
Depression

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Therapy is an effective treatment for depression often includes consulting a therapist who can provide you tools to treat depression from a variety of angles and motivate you to take the action necessary. Therapy can also offer you the skills and insight to prevent depression from coming back. Talking about your struggles and receiving help is a great first step. I am one call, email, or text away.  
In-Person Near Ajax, ON
Online in Ajax, Ontario
North York, Ontario therapist: Alicia Gandhi, registered psychotherapist
Depression

Alicia Gandhi

Registered Psychotherapist, RP (Qualifying)/Intern Therapist
I provide a supportive and compassionate environment for individuals experiencing this mental health challenge. Through a personalized approach that combines evidence-based therapies, empathetic understanding, and a collaborative process, I assist clients in navigating the complexities of depression. My goal is to help individuals understand the underlying causes of their depression while equipping them with coping mechanisms and strategies to manage their symptoms effectively. Together, we work on fostering resilience, restoring hope, and rediscovering joy in life, aiming for long-term emotional well-being and an improved quality of life.  
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Pickering, Ontario therapist: Elizabeth Evans, registered social worker
Depression

Elizabeth Evans

Registered Social Worker, BS.c, RSW
Work alongside the client to create meaning, in order to build a foundation of a life worth living.  
11 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Whitby, Ontario therapist: Maya Oakes, registered psychotherapist
Depression

Maya Oakes

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
It is normal to feel sad at times, but when persistent feelings of sadness, hopelessness and worthlessness consume you, you may be experiencing depression. Through an empathetic and collaborative approach, we will explore the root causes of your depression. Together, we'll develop coping strategies, challenge negative thought patterns, and foster self-compassion. I'll provide a safe space for you to express your feelings, without judgment, and work with you to develop a individualized treatment plan that addresses your unique needs.  
1 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario
Whitby, Ontario therapist: Lumos Counselling owned by Bhavna Verma, registered psychotherapist
Depression

Lumos Counselling owned by Bhavna Verma

Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Utilizing approaches like Cognitive Behaviour Therapy to help understand the thoughts and behaviours that lead to feeling depressed.  
12 Years Experience
Online in Ajax, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Depression

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Depression is a mood disorder that can affect a person's daily life. Mild depression may be described as feelings of sadness, loss, or anger over a short period of time. Major Depressive Disorder or Clinical Depression is a common but serious mood disorder that can cause severe symptoms that affect how you feel, think or even handle daily activities, such as sleeping, eating, or working and can last for months or even years. Hypnosis is an excellent method for addressing the underlying issues affecting mild depression and is an effective complement to existing medical protocols when dealing with clinical depression.  
6 Years Experience
In-Person Near Ajax, ON
Online in Ajax, Ontario