Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients with mild to moderate depression and anxiety. I use Cognitive Behaviour Therapy (CBT) and other approaches to help manage and cope. There are a variety of calming and coping techniques that can help you manage anxiety. We can work together to help you understand anxiety and learn to cope.
Is your life overrun by anxiety?
Do you believe that, no matter how hard you try, you cannot manage to control it?
Have you tried treatment before but been unsuccessful?
If this describes you, we can collaborate to devise an effective treatment strategy for you. Counselling can help you identify the root causes of your anxiety, identify triggers, view situations in a less fearful light, and develop stronger coping and problem-solving abilities.
My approach is geared toward offering compassionate and empathetic care that is customized to your needs. We will work together to manage your anxiety in a healthy and productive manner.
Experience relief from anxiety with my specialized approach blending Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). Through evidence-based techniques, we'll tackle anxious thoughts and behaviours, fostering resilience and reclaiming peace of mind. Step into a journey of empowerment and find freedom from anxiety today.
Anxiety and fear are normal emotions and quite common. However, when anxiousness and fear affect our daily life, it can feel overwhelming. Feelings of anxiousness may manifest physical symptoms and fears may be some of the causes of the state of anxiousness. How do you manage anxiousness? What do you need to feel safe? These are some of the questions we will probe together. Let us work together to find ways of coping with feelings of anxiety and decrease your fears.