FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anxiety or Fears

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life. Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy. Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.  
Email View Call Now
5 Years Experience
Online in Bonnyville, Alberta
Courtenay, British Columbia therapist: Emma Hutchinson, counselor/therapist
Anxiety or Fears

Emma Hutchinson

Counsellor/Therapist, RCC, RSW, MSW
Anxiety is a normal part of the human experience but often it can eclipse our sense of well-being and ease of moving through the world. It can manifest in different areas of life for different people, for example in social situations or around work or school performance. Counselling can be very effective for people wanting to reduce the impact of anxiety on their lives. Counselling can include: -education to understand the purpose of anxiety and why it can become problematic -learning and practising evidence-based tools (for example, mindfulness skills) that loosen the grip anxiety may have on us -a deeper dive into what is at the roots of our worries, fears, and stressors -addressing the roots of the anxiety. These could relate to boundary-setting, self-esteem, the need for trauma processing, and self-care. I work collaboratively with clients and draw from a variety of models when working with anxiety-related issues including mindfulness-based knowledge and practices, deeper processing through Internal Family Systems and EMDR, and talk therapy approaches. Please feel free to reach out for a free consult if you'd like to connect, see the space, ask any questions you may have and see if working with me would feel like a good fit for you! riverpathcounselling.ca  
Email View Call Now
7 Years Experience
Online in Bonnyville, Alberta
Toronto, Ontario therapist: Michelle C. Koehler, RSW & Psychotherapist, registered social worker
Anxiety or Fears

Michelle C. Koehler, RSW & Psychotherapist

Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety. I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.  
Email View Call Now
24 Years Experience
Online in Bonnyville, Alberta
Mississauga, Ontario therapist: Jeffrey Driscoll, pre-licensed professional
Anxiety or Fears

Jeffrey Driscoll

Pre-Licensed Professional, Counsellor, Master of Psychology Graduate Student , yoga life coach, Ontario certified teacher
I help you engage in work that combines acceptance with with coping and regulatory strategies. Grounded in mindfullness, we explore root causes and exposure while also exploring interactional patterns and dynamics.  
Email View Call Now
4 Years Experience
Online in Bonnyville, Alberta
Toronto, Ontario therapist: Stacy Kirkbride - Turnpage Counselling & Psychotherapy, registered psychotherapist
Anxiety or Fears

Stacy Kirkbride - Turnpage Counselling & Psychotherapy

Registered Psychotherapist, MACP, Registered Psychotherapist
As a Registered Psychotherapist and Recreation Therapist, I specialize in helping clients with a wide range of anxiety disorders including generalized anxiety, obsessive compulsive disorder, phobias, and social anxiety. Using evidence-based and informed practices, we will work collaboratively in a safe and supportive environment to find practical and long lasting solutions for stress, anxiety, and accompanying concerns.  
Email View Call Now
3 Years Experience
Online in Bonnyville, Alberta
Online therapists in Canada