Self Esteem therapists in Oak Bay, British Columbia BC, Canada CA
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
As kids, ADHDers get told on average 5 X more negative messages (sit still, you're wrong, stop that!) than their neurotypical peers. A lot of that gets internalized as truth and builds shame and guilt - so no wonder our self-esteem sucks! Working with a fellow ADHDer and professional counsellor can help to normalize your functioning - and help you to build up your confidence, capacity for follow-through and self-trust in a way that takes into account your strengths and skills.
4 Years Experience
Chaowen Yuan
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
I am a registered clinical counsellor with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
4 Years Experience
Jilleun Tenning
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Because neurodivergent people get a lot more negative messaging growing up than the average Joe, it’s easy to internalize some of those negative messages. We come to believe we are lazy, or slow, or bad. Low self-esteem is common for people with ADHD, especially before getting help. In counselling, you can learn to navigate your symptoms in a world built for neurotypical people.
11 Years Experience
Arne Pedersen - Awareness In Health
Hypnotherapist, Registered Counselling Hypnotherapist
Struggling to see your own worth and value? You're not alone. As a therapist specializing in self-esteem issues, I provide a supportive and empowering space for individuals to explore their self-perception and cultivate a positive self-image. Through mindfulness-based practices and hypnotherapy, we'll work together to challenge negative beliefs, build self-confidence, and foster a deep sense of self-worth.
13 Years Experience
Suzan Erritzoe, Being One Counselling & Coaching
Counsellor/Therapist, Transpersonal Counsellor DK
I our sessions I will help you recognize and reconnect with the You beyond the ideas and beliefs you have about who and what you are - to return to the most precious in you, and to meet and build you life from there
24 Years Experience