If you feel trapped in your mirror, hating what you see no matter what you do, you are not alone. While body image problems are very common in our society, you can learn to see yourself in a positive light. If you are willing to change the way you think, you can free yourself from the bondage of your mirror and learn to treat yourself with respect and dignity.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work through your Body Image issues and help develop constructive way to re-define your body image.
In my practice, I offer a nurturing and non-judgmental space for clients struggling with body image concerns, employing a holistic approach that combines various therapeutic tools to address each person's unique experience. Through Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, we delve into the roots of body image issues, working together to shift perceptions and foster a healthier relationship with oneself. This process is about more than just addressing concerns with appearance; it's about understanding and transforming the way one feels about their body at a deeper level. By integrating these strategies, I support clients in developing self-compassion, improving self-esteem, and embracing a more positive body image. My role is to guide and empower you through this journey of self-discovery and acceptance, providing the tools and encouragement needed to cultivate a more loving and accepting view of your body.
Marriage and Family Therapist, LMFT, LCSW, LPCC, ACSW, APCC, AMFT
Body Image issue may be a sign of an eating disorder. Some symptoms of an eating disorder are if your teen begins to eat healthy, cutting out certain food groups that are “bad” or “unhealthy,” deciding to be a vegetarian or vegan but taking it to an extreme. You may notice your teen pushing food around their plate but not eating it, developing excessive rules around food that seems above and beyond those of a typical teen.
At Campbell Teen & Family Therapy, we offer treatment for all eating disorders. Our philosophy is that it takes a team. This team consists of the family, the therapist, the primary care doctor and a dietitian. We partner with Bay Area Nutrition, to make access to dietitian services easy and convenient, they are located next door to us! We allow our patients to use whichever medical doctor they are comfortable with. If your doctor is not an eating disorder specialist and you cannot get into an eating disorder specialist doctor due to wait lists, then we can help to coach your doctor on the tests needed to assess for an eating disorder and on what our program requires for medical monitoring.
We are all born into a world where our bodies are constantly under scrutiny. The race to look and feel good in our skin can be an exhausting one, both physically and emotionally. My particular experience is that of a gay man trying to fit into a culture that puts a huge pressure on body image, sexual currency and attractiveness. These issues can be extremely hard to navigate and can lead to anxiety, depression and low self-worth. Together we will work on building a more robust sense of self which will allow you to feel more comfortable in your skin.
15 Years Experience
