Anxiety is something that impacts all of us. For many, there’s a general sense of dread or feeling of being unsafe that holds us back from life. For some, social anxiety is a significant barrier to creating connection with others. Anxiety can show up in our thoughts as well as our bodies, and it can prevent us from living the life we want. The most important thing to remember when it comes to anxiety is that most of our fearful thoughts are false. Your brain sends a compelling signal that you’re in mortal danger, but most times the stakes just aren’t that high. Learn how to challenge that signal and lead a richer, more full life.