Anger is often a symptom of deep, unresolved feelings of hurt and pain. This can come out seemingly randomly, or feel bigger than the situation calls for and can leave you feeling confused, misunderstood, alone and so much more. By talking through behaviours you recognise now, we can look at root causes to see if we can find the reasons behind it. Facing anger can feel a bit intimidating, and seem to go against who you are, and by making sense of it you can bring about understanding and better ways of expressing your feelings.
Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
Anger management is a real issue to today and with Covid-19 domestic abuse has been significantly on the rise. I am able to identify and help sufferers on both sides fo the anger.