I understand that fear can prevent you from accomplishing what you want to in life. I help you confront anxiety, embrace a growth mindset, and overcome your fears.
As the founder of Rebuilding Lives Workshop, Inc. I am motivated and dedicated to serving the community by restoring individuals mentally, physically, and emotionally.
Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
Here at our practice our goal is to assist those that are challenged with social anxiety find ways to manage and channel their fears into more productive way.
Anxiety can be overwhelming. The best way to combat Anxiety is to strategically challenge the reality of the thought through processing and belief experiments.
I recognize that anxiety can manifest in various forms and affect every aspect of one's life. I strive to create a safe and supportive space where clients can explore their concerns openly. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques, we will work together to identify triggers, challenge negative thought patterns, and develop coping strategies to manage anxiety effectively. My goal is not only to alleviate symptoms but also to empower clients to cultivate resilience, confidence, and a sense of inner calm in the face of life's uncertainties.
We will work together to decrease your anxiety and fears using different CBT techniques including but not limited to cognitive restructuring, journaling, progressive muscle relaxation and relaxed breathing
If you think your anxiety is overpowering your daily life and prevents you from being your best version of yourself, I am here to support you and help you learn therapeutic skills to regulate and/or reduce your anxiety so that you live a productive and successful life.