Integrative therapists in Centralia, Illinois IL
Integrative
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
In our therapeutic journey together, my approach is grounded in an understanding of the impact of trauma, recognizing that our struggles always exist in the context of our environments and histories. I weave mindfulness and positive psychology into our sessions, aiming not just for 'okay,' but for a life that feels truly meaningful and fulfilling. Trained in EMDR, ACT, CBT, and clinical hypnosis, I bring a diverse toolkit to tailor our sessions to your unique needs.
I see our time together as a collaborative space, where your feedback and active participation shape the path to your well-being. There's no one-size-fits-all in therapy—I believe in finding the approach that resonates best with you and addresses your specific concerns. Let's embark on this journey towards positive change together.
4 Years Experience
Integrative
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
15 Years Experience
Integrative
Debra Alper, Life Transitions Counseling LLC
Licensed Clinical Social Worker, LCSW
Choosing a therapist is a highly subjective experience. Although education, good training and a comfortable environment all are important factors in the therapeutic experience, the most important quality to look for in a therapist is whether you feel that you can develop a trusting, open communication with them. Therapy ultimately is a relationship between you and your therapist. It is a different relationship than any other relationships you have in your life as it is bound by professional ethics, theory and it is not an equal give and take relationship. As a therapist, it is my job to help you create an environment that feels safe, supportive, and conducive to your self growth and insight. It is not my job to judge you, direct you, or impose my opinions onto your life. We work together to create a place for you in which you can discover what it is that you really need, want and feel outside of other's opinions and influences. It is my job to help you to strengthen your inner voice and the self awareness that allows you to find the answers to your own questions.
25 Years Experience
Integrative
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel peaceful and content, but instead you find yourself feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
10 Years Experience
Integrative
Faye Williams
Therapist, Associate Licensed Marriage and Family Therapist
Hi, I'm Faye!
Offering Integrative Somatic Trauma Therapy with children and adults, partners, and parents online in Indiana and Illinois. You can check out my website for more about me!
2 Years Experience