As a licensed clinical psychologist for 20+ years, I understand that the relationship and "fit" between client and therapist is paramount. I work hard to establish and maintain a relationship based on mutual trust and honesty. We can work together to help you feel less stuck, and more in control.
Managing chronic pain and illness exhausts many of the social and personal resources we have just to get through the day. Feelings of isolation and being alone in this struggle are insidious and can take away from our ability to remain connected to others and within ourselves. Whether it is not wanting to burden others with our struggle or feelings of hopelessness, people need to know (and feel) that they are valuable enough to continue to be cared for while also provided with space through encouragement that honors our autonomy.
Chronic pain or illness can be hidden from the rest of the world leaving you feeling alone, isolated and utterly hopeless. Together we will bring hope to your situation with mindfulness, relaxation techniques and effective coping skills to help you live the life you want.
We help individuals struggling with chronic illness. Strategies that we incorporate in my treatment include managing pain, dealing with emotional challenges, body image, and navigating relationship challenges.
I have obtained specialty training in working with individuals with chronic pain and chronic illnesses. My goal is to support you in adjusting to the changes to your health and functioning and in learning practical skills to manage pain, emotional distress, and stress. I also support you in navigating the medical system, which can be a source of stress for many people.