Forgiveness therapists in Boothbay, Maine ME

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Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Forgiveness

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
One of the hardest things to do as a perfectionist or people-pleaser is learn to be more understanding, validating, and forgiving of your mistakes or when you unintentionally hurt someone's feelings that you love. You deserve to find inner calm and peace by learning how to practice true self-forgiveness. Reach out and I'll show you how!  
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7 Years Experience
Online in Boothbay, Maine (Online Only)
Beverly Hills, California therapist: Karen Queller, art therapist
Forgiveness

Karen Queller

Art Therapist, M.A Expressive Arts Therapy
Creatively explore your emotions, perspectives, and experiences, fostering self-reflection, healing, and releasing resentment to cultivate inner peace and personal growth.  
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5 Years Experience
Online in Boothbay, Maine
Boston, Massachusetts therapist: Dr. Lisa C. Watson, psychologist
Forgiveness

Dr. Lisa C. Watson

Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.  
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7 Years Experience
Online in Boothbay, Maine (Online Only)
Atlanta, Georgia therapist: Self-Care Simplified, psychologist
Forgiveness

Self-Care Simplified

Psychologist, PsyD
In the journey of healing, forgiveness emerges as a powerful tool for emotional liberation. Psychotherapy can guide individuals in exploring past hurts and resentments, facilitating a process of understanding, acceptance, and ultimately, forgiveness. Whether directed towards others or oneself, forgiveness can pave the way for inner peace, reduced stress, and improved overall well-being. It's not about forgetting or condoning, but about releasing the emotional burden and moving forward with a lighter heart.  
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9 Years Experience
Online in Boothbay, Maine (Online Only)
Phoenix, Arizona therapist: Josh Dolin: Life Coach | Purpose Pathfinder, life coach
Forgiveness

Josh Dolin: Life Coach | Purpose Pathfinder

Life Coach
Forgiveness can be a powerful tool for healing and personal growth, but it’s often a difficult journey. My coaching approach focuses on helping you navigate the emotional barriers that prevent forgiveness, whether for yourself or others. Together, we’ll develop personalized strategies to release resentment, heal emotional wounds, and cultivate a sense of peace and freedom. Through this process, you can regain emotional balance and move forward with a renewed sense of purpose. Schedule a complimentary 15-minute consultation to begin your journey toward forgiveness and emotional healing.  
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7 Years Experience
Online in Boothbay, Maine (Online Only)
Online therapists in Maine