Self Esteem therapists in Selkirk, Manitoba, Canada

Self Esteem

Yamila Zimerman

Therapist, C.C.C., C-DBT

We all struggle with self-esteem at times, it is normal to feel this way. A therapist can help you work towards increasing your self-esteem and becoming more confident.

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2 Years Experience

Online in Selkirk, Manitoba

Self Esteem

Jayne Batten

Counsellor/Therapist, MSc, CT, RPC, MPCC

Our overall wellbeing is affected by our level of self-esteem...to what degree we value ourselves as worthy of respect, are self-confident, are able to use our voice to set our boundaries and ask for our needs to be met. Negative thoughts we carry about ourselves at our core can cause our self-esteem to be low. The goal of therapy is to understand these core beliefs we hold about ourselves and reframe them or alter them in line with the present so that we can engage with life in a healthy way that brings us peace and happiness.

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6 Years Experience

Online in Selkirk, Manitoba

Self Esteem

Maggie Davidson

Psychologist, MC, Registered Psychologist

Your past does not have to be your future. Our past trauma and past relationships can leave us with beliefs about ourselves that impact our self-esteem. Help to process our past trauma can help us to change these negative self-perceptions and develop new more adaptive beliefs about ourselves. Low self-esteem can have a large impact on your quality of life. Learning to improve your self-esteem can help you to be a happier, more functional person and can help you to have healthy relationships with others. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.

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13 Years Experience

Online in Selkirk, Manitoba

Self Esteem

Heal(ing) Trauma Therapy

Counsellor/Therapist, Registered Psychotherapist (Qualifying)

From a trauma-informed approach, issues with self-esteem and self-worth are manifestations of unresolved trauma that has resulted in becoming disconnected and feeling unworthy, broken, incomplete or not enough. The work we can do together will include helping you better understand yourself, developing self-love, self-compassion, self-forgiveness, and self-acceptance, and processing the unresolved trauma so you can ultimately reconnect to yourself.

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12 Years Experience

Online in Selkirk, Manitoba