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Chicago, Illinois therapist: Dr. Adam Shafer (Chicago, IL), psychologist
Stress

Dr. Adam Shafer (Chicago, IL)

Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.  
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15 Years Experience
Online in Cumberland, Maryland
Bethesda, Maryland therapist: Taylor Allie, licensed professional counselor
Stress

Taylor Allie

Licensed Professional Counselor, LGPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.  
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5 Years Experience
Online in Cumberland, Maryland
Potomac, Maryland therapist: Erin Severe, psychologist
Stress

Erin Severe

Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.  
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16 Years Experience
Online in Cumberland, Maryland (Online Only)
Bethesda, Maryland therapist: Ali Kram Mogan, licensed clinical social worker
Stress

Ali Kram Mogan

Licensed Clinical Social Worker, LCSW-C
Stress can weigh us down and make things more challenging. Through CBT and DBT strategies, such as mindfulness and coping skills we can work to lighten your load and implement more effective ways of handling the everyday difficulties.  
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4 Years Experience
Online in Cumberland, Maryland
Northbrook, Illinois therapist: Paul Losoff, psychologist
Stress

Paul Losoff

Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.  
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16 Years Experience
Online in Cumberland, Maryland
Online therapists in Maryland