Understanding trauma and trauma diagnoses such as PTSD is crucial for any successful therapy. Our therapists have many years experience in working with trauma and its consequences, whether that be a one-off traumatic incident or cumulative traumas that may result in a diagnosis of Complex PTSD. Therapy may include a range of approaches that are well-researched and found to be effective in practice, related to safe graduated exposure therapies or creative therapies that incorporate adjunct therapy such as art therapy or visualisation around recovery.
Trauma and PTSD symptoms often have very negative and distressing effects on people’s family and intimate relationships, work and career, and quality of life. Therapy and trauma counselling is a key and highly effective method for helping to process and resolve trauma.