I take a compassionate and supportive approach to help indiviudals navigate the complex emotions involved in the process of a divorce. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), I assist clients in managing overwhelming feelings, reframing negative thoughts, and developing effective coping strategies. My approach is collaborative, meaning I work closely with clients to set goals that align with their values and needs, fostering a sense of agency and empowerment. For those with children, I place a strong emphasis on maintaining a stable and supportive environment for the family. I guide parents in addressing their children’s emotional needs while managing their own, using techniques from family systems theory to improve communication and co-parenting. By combining empathy with practical strategies, I help clients work through their emotions and focus on creating a positive and constructive path forward for themselves and their families.