Who are you underneath the negative self-beliefs? Who could you be? As a Registered Psychotherapist and Recreation Therapist, I can assist you in answering those questions, building self-worth, improving positive beliefs and finding a pathway to self-acceptance that opens the door to greater confidence.
Most of my work is facilitating the individual to work through issues and see themselves in a positive framework. Focusing on individuals strengths and abilities.
The internal voices which speak to us about our career, our looks, our home, and our abilities have an amazing ability to build us up or tear us down. Some of the ways which our therapists use to help clients improve their sense of self-esteem include: challenging negative thoughts and beliefs; practicing self-care and self-compassion; surrounding yourself with positive and supportive people; and engaging in activities that bring a sense of accomplishment and pleasure.
I am dedicated to helping clients create an accepting relationship with themselves through using self-compassion and body-based strategies to transform punitive self-talk into a caring space of support and encouragement.
Exploring self-esteem is a path of self-discovery aiming to understand what you attribute to your personal sense of worth. Exploring a variety of areas in therapy can allow you to understand the emotions and experiences impacting your self-belief and establish the boundaries you require to be confident and comfortable being you.
As a therapist, I know how much work it can take to navigate and manage low self-esteem. Perhaps you have noticed that your self-esteem has impacted you in your relationships, your hobbies, or even your job. I am here to support you in understanding and improving yourself esteem to live your most confident, fulfilled, and authentic life. Let’s squash the inner critic within you. Connect with me today for a free consultation to see if we are a good fit.
Believe in yourself. Create healthy boundaries. Acceptance of yourself. Developing necessary skills. These are the four foundations of self-esteem. Step by step we will build the building of your self-esteem.
Low self-esteem can have a detrimental effect on how we communicate with ourselves and others. It can hinder us from taking advantage of opportunities and disrupt our relationships. Developing a strong sense of self connects us to our worth and identity, and it can substantially improve our lives.
I offer compassionate support for individuals looking to cultivate a positive self-image and build confidence. I help clients explore their strengths, overcome self-limiting beliefs, and develop a more resilient and positive sense of self.