Stress therapists in North Bend, Oregon OR
Stress
Crystal Taylor - Soulful Hearts In Nature
Life Coach, RSMT
Stress is not a bad thing in and of itself...it mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.
15 Years Experience
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
18 Years Experience
Stress
Angie Arledge
Pre-Licensed Professional, CSWA
With everything in life that comes our way it can be a lot and there may be struggles that are overwhelming.
3 Years Experience
Stress
LaTonya Washington
Licensed Clinical Social Worker, LCSW, LICSW-S
Are you constantly feeling drained, exhausted and overwhelmed no matter how much sleep you are getting? Do you find it hard to let go and switch your mind off after a long day at work? I support high performing professionals in demanding careers find greater balance by designing their work to reflect their optimal work-life blend.
15 Years Experience
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, finding certain triggers, meditation, mindfulness, bio-feedback, diet, regular exercise, weight management, getting enough sleep, EMDR, to name a few strategies.
41 Years Experience