Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.
