Anxiety causes both mental and physical stress on your body. I can help you learn new coping skills to reduce your stress so you can lead a happy and productive life.
Oftentimes anxiety and fear can control your life. With a closer examination and understanding of underlying negative beliefs and techniques to regulate the nervous system, together we can help to alleviate symptoms of anxiety using cognitive restructuring and the mind-body connection.
Anxiety and fears are not easy emotions to hold, but they are teachers for us if we listen. What is your anxiety trying to express? See my blog on the topic here:
https://www.rosethorntherapy.com/blog/reroutetheanxiousmind
Working with clients suffering from anxiety, I provide supportive and educational psychotherapy while --in collaboration with my clients-- introducing them to exposure and response prevention methods. I usually encourage clients to obtain a medical evaluation to consider psychotropic medications, such as serotonergic agents. Integrating methods from CBT, the biological sciences, and humanistic perspectives, as a student of Buddhism, I also offer experience with mindfulness meditation and other contemplative approaches in conjunction with self-compassion in accordance with clients' interests.
Some say anxiety is living in the future, while depression is living in the past. Some say a little anxiety is healthy, and without it we would have a difficult time being productive. What about when the anxiety is so intense that it rules your life? From the moment you wake until the moment you go to bed, and then you cannot sleep, because, still, it persists. Call or email me today to see how we can work together to bring down the level of anxiety to one that is manageable for you.
Key in treating anxiety is learning what messages your anxiety is encoding - what does it want / need you to know and what lies underneath the anxiety - what feelings and emotions await your attention. In therapy, you learn to process these feelings and foster a deeper connection with yourself and others.
Anxiety and fear are paralyzing emotions that stop us from growing . They are rooted in feeling uncertain about issues we are dealing with in life. I am committed to helping you build tools that will allow you to not only face your anxiety and fear but also to become more comfortable with it when it’s happening. The reality is that a healthy amount of anxiety is sometimes necessary for us to be productive—when our anxiety takes over it can do the opposite by paralyzing us into inaction.
Anxiety, stress, overwhelm and overstimulation feel so difficult when you are in the thick of them, whether it's a general anxiety, social anxiety, postpartum anxiety or other forms of anxiety. Life does not have to feel this way and things can get much better. I am trained in CBT for anxiety as well as exposure therapies and ERP for anxiety, phobias and OCD.
The pain you are experiencing is not who you are, it is a message that shows what's out of balance. When anxiety and fears show up in the body &/or mind as symptoms, we are being called to change, to create a life of ease and relief from our critical inner voices and demands. I believe that we all have a natural capacity to heal, given the right conditions to safely and gently come to know our true selves. I hold a supportive container with compassion and experience to allow your highest aspects to come forward and shine.
Anxiety can stop you in your tracks and be debilitating. Learn techniques for how to reduce and manage your anxiety so it no longer has control over you.
I always feel very confident when I am approached by a new client who suffers from anxiety, fear, phobia or panic attacks. I have helped so many people with these problems and everyone was able to completely eliminate these painful feelings within a matter of weeks.
I help individuals experiencing a variety of anxiety symptoms ranging from general anxiety, overwhelming thoughts, uncomfortable physical sensations, to panic attacks. Together, we will focus on simple, daily activities you can implement to start feeling better immediately.
Easily Relieve Anxiety or Fears - Tommy will help You feel immediate relief from Anxiety, Stress, Worry, Anger, Insecurities, Fears.
Tommy will help You locate, address then eliminate the original "Cause" of the issue so it may not re-occur.
After a Private Virtual Session with Tommy, You will get some relief feeling Calm & at Ease, Stable & Secure, Strong & Confident.
Anxiety and fears can be paralyzing. We offer a safe, containing space for you to develop coping skills to manage and reduce anxiety and fears that restrict your current functioning.
Coping strategies such as slow breathing, progressive muscle relaxation, acceptance, reflexology, practicing awareness and staying in present moment are some of self-help approaches to manage anxiety. If you want to get to the bottom of your worries, learn causes and trigger and work them through or need help with practicing coping skills please contact me and we address those issues together.
Anxiety is both common and often debilitating. It can be more than just fear of future events/circumstances as many would have you believe. I imagine that anxiety is present for many of your current moments and often stops you from living your ideal life. I approach working with anxiety by first helping you gain tools to manage it’s effects on your day-to-day life. Next, we will take a look at what’s really at the cause of your anxiety and see how we might move forward.