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Beverly Hills, California therapist: Paula E. Bruce, Ph.D. & Associates, A Psychological Corporation, psychologist
Stress

Paula E. Bruce, Ph.D. & Associates, A Psychological Corporation

Psychologist, Clinical and Forensic Psychology
Stress can be overwhelming and detrimental to everyday functioning. Research has established the link between stress and overall physical health. Our work together is aimed at identifying the conscious and unconscious factors contributing to your stress so that you can improve your overall functioning and health.  
28 Years Experience
In-Person in Los Angeles, CA 90015
Online in Los Angeles, California
Los Angeles, California therapist: Elaine Barrington, licensed clinical social worker
Stress

Elaine Barrington

Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.  
30 Years Experience
In-Person in Los Angeles, CA 90293
Online in Los Angeles, California
Los Angeles, California therapist: Rusty Redden, pre-licensed professional
Stress

Rusty Redden

Pre-Licensed Professional, AMFT #146748
I deeply understand how societal and systemic factors today can easily lead to stress and burnout. Together we can process the stress and it's effects on your life.  
0 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Stress

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.  
53 Years Experience
Online in Los Angeles, California
San Diego, California therapist: Ashanti Marshall, therapist
Stress

Ashanti Marshall

Therapist, LPCC
I help clients find reasonable and healthy tools to navigate and reduce their stress. I assign therapeutic homework and utilize modalities such as CBT to help alleviate stress.  
10 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: Marianne Albina, marriage and family therapist
Stress

Marianne Albina

Marriage and Family Therapist, AMFT # 139542
I assist clients in understanding how stress operates in their lives. We co-investigate stress's intention and hope for the clients, and then together, we explore the clients' desire to minimize stress and we work towards achieving that desire. Additionally, we delve into how stress has informed the dominant narratives in the clients' lives, seeking to re-frame them into more helpful and supportive stories.  
2 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: Tilley Fine, life coach
Stress

Tilley Fine

Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I'm here to help you break free from the overwhelming cycle of stress and reclaim control over your life. Are you constantly feeling on edge, overwhelmed by responsibilities, or struggling to cope with the demands of daily life? These are typical symptoms of stress that can impact your mental, emotional, and physical well-being. Drawing from my own journey of overcoming debilitating anxiety, I understand firsthand the toll that stress can take on your mind and body. That's why, at my practice, I'm committed to guiding you through a transformative healing journey that addresses the root causes of your stress and empowers you to cultivate resilience and inner peace. Using a unique blend of traditional coaching, therapy, and somatic practices, I provide practical strategies and personalized support to help you navigate life's challenges with greater ease and clarity. Together, we'll explore the underlying patterns and triggers that contribute to your stress, and we'll work on developing healthy coping mechanisms and self-care routines that promote balance and well-being. Whether you're struggling with work-related stress, relationship issues, or personal pressures, I'm here to help you build a foundation of resilience, self-awareness, and empowerment. Let's work together to create a life filled with greater calm, joy, and fulfillment.  
6 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: John Vargas, marriage and family therapist
Stress

John Vargas

Marriage and Family Therapist, M.A., AMFT, APCC
Managing stress involves recognizing and addressing the physical, emotional, and psychological tension experienced when facing challenging or demanding situations.  
3 Years Experience
Online in Los Angeles, California
San Francisco, California therapist: Jessica Thompson, licensed clinical social worker
Stress

Jessica Thompson

Licensed Clinical Social Worker, MSW, LCSW
Some stressful events are outside of our immediate control and require increased mindfulness practices and stress tolerance. On the other hand, some stress can be released by prioritizing what gives us positive energy and releasing what drains or overwhelms us. It is possible to feel more present and connected to life, even while dealing with stress.  
10 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: WELL COACHED LIFE, counselor/therapist
Stress

WELL COACHED LIFE

Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Finding Calm Amidst Life's Storm: Managing Stress with Well Coached Life Stress is an inevitable part of life, but it doesn't have to overwhelm or control you. At Well Coached Life, we're here to help you navigate the challenges of stress, providing you with the tools and strategies to regain balance, peace, and resilience in the face of life's demands. Understanding the Impact of Stress: Stress can manifest in various ways, affecting your physical health, emotional well-being, and overall quality of life. It can stem from work pressures, personal challenges, or even the fast pace of today's world. Our Compassionate Support: Our experienced coaches offer a safe and empathetic space for you to explore the sources of your stress, identify coping mechanisms, and develop effective strategies to manage it. We understand that stress can impact all areas of your life, including relationships, career, and self-esteem. A Holistic Approach: Well Coached Life takes a holistic view of stress management, recognizing that it's not just about alleviating immediate symptoms but also about building long-term resilience. We help you develop a comprehensive plan to address stress at its roots. Personalized Solutions: We know that everyone's experience of stress is unique. Our coaching services are tailored to your specific needs, ensuring that you receive the support and strategies that resonate with your individual challenges. Rediscover Calm and Control: Don't let stress dominate your life. With Well Coached Life, you can embark on a transformative journey toward greater calm, balance, and resilience. Join us today and take the first step toward a life where stress no longer holds you back, but instead, empowers you to thrive in every aspect of your life.  
16 Years Experience
In-Person in Los Angeles, CA
Online in Los Angeles, California
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Stress

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.  
23 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: Victoria Miller, licensed clinical social worker
Stress

Victoria Miller

Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.  
18 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: Jillian Luz, marriage and family therapist
Stress

Jillian Luz

Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.  
9 Years Experience
Online in Los Angeles, California
Los Angeles, California therapist: Lila Wallace, marriage and family therapist
Stress

Lila Wallace

Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.  
12 Years Experience
Online in Los Angeles, California
San Francisco, California therapist: Dr. Christina Charlotin, psychologist
Stress

Dr. Christina Charlotin

Psychologist, Psy.D.
Coping tools to better manage stress.  
12 Years Experience
In-Person in Los Angeles, CA
Online in Los Angeles, California
Los Angeles, California therapist: Dr. Sari Shepphird, psychologist
Stress

Dr. Sari Shepphird

Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.  
28 Years Experience
In-Person in Los Angeles, CA
Online in Los Angeles, California
Los Angeles, California therapist: Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun, counselor/therapist
Stress

Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun

Counselor/Therapist
relieve Stress Counseling / Therapy/ Life Coaching Support Services - Private Online Sessions with Tommy will help You release the cause of Stress & also provide... Immediate & Effective Relief from Anxiety, Worry, Anger, Fears, etc. You can Vent, Forgive, Heal, Let Go & Shift Your Energy, Spirit, Mindset & Emotions to a Higher Positive State, begin to turn things around & start to experience peace & calm through any life situation you are facing. As you feel this relief, You then feel the freedom it brings & can be in a positively state to Solve a Problem & Create Something Entirely New...  
12 Years Experience
In-Person in Los Angeles, CA
Online in Los Angeles, California
Los Angeles, California therapist: David Strah, marriage and family therapist
Stress

David Strah

Marriage and Family Therapist, MA, LMFT
I have helped all my clients at one time or another with stress using several different therapeutic modalities  
In-Person in Los Angeles, CA 90004
Online in Los Angeles, California
Los Angeles, California therapist: Julie Anderson, psychologist
Stress

Julie Anderson

Psychologist, Ph.D.
Stress can be debilitating and I can help you respond to life's challenges by understanding stress and assisting you with stress management tools to help you feel more grounded and peaceful  
24 Years Experience
In-Person in Los Angeles, CA 90048
Online in Los Angeles, California
Sacramento, California therapist: Stephanie Brumfield, therapist
Stress

Stephanie Brumfield

Therapist, MSW, ASW, PPSC
In navigating the complex terrain of stress, my practice takes a holistic and in-depth approach, recognizing that stress is often a surface symptom of deeper emotional, spiritual, and psychological currents. For empathetic, highly sensitive, and autistic individuals, stress doesn't merely stem from external pressures but is intricately linked to the profound experiences of self-criticism, anxiety, shame, and the overwhelming sense of responsibility for others' emotions. These experiences are compounded by challenges in setting boundaries, tendencies towards people-pleasing, perfectionism, and a deep-seated fear of disconnection, all of which can lead to a state of burnout and a feeling of being adrift from one's authentic self. Understanding that stress can signal the soul's cry for healing, change, and a return to authenticity, my therapeutic process focuses on uncovering the root causes of stress. This involves exploring the impact of childhood trauma, the weight of ancestral grief, the struggle with navigating personal and collective awakenings, and the journey towards embracing one's true identity beyond societal and familial expectations. By addressing these foundational aspects, we engage in a transformative process aimed at reducing the immediate symptoms of stress while fostering a profound healing journey towards self-discovery, self-compassion, and empowerment. The goal of our work together is to empower individuals to not only manage stress but to understand it as a meaningful part of their journey towards wholeness. Through developing healthier boundaries, embracing one's intrinsic worth independent of external validation, and cultivating a life in alignment with one's deepest truths, individuals can find peace, clarity, and a renewed sense of purpose. This comprehensive approach to stress transcends traditional coping mechanisms, inviting a deeper engagement with life's challenges as opportunities for growth and transformation.  
6 Years Experience
Online in Los Angeles, California