Grief and loss may be one of the most universal experiences, yet it can be extremely isolating experiencing grief in a society that does not know how to talk about these issues. My experience includes grief training and working with individuals and groups specifically with bereavement, death, and grief.
Loss is a deep, intense portal and we do not show up on the other side the same as we once were. Grief can change and reshape us, and this isn't a bad thing. It is part of our own internal death-rebirth cycle and if we lean into it, we can both honor our beloved and ourselves. I would be honored to hold space for you and support with relationship endings, work transitions, loss of a pet or family member, whatever you need. Grief work requires us to BE with the pain, let ourselves feel, let ourselves remember, as we slowly begin to rebuild a life without our beloved. With as much compassion for ourselves as possible.
Death. The most universal of life experiences. So why are we afraid to talk about it? We use euphemistic language in an effort to . . . what exactly? Does imagining her in “a better place” take the pain away? What do we say when children ask if they can visit this place, or when the deceased will return home? And then the casseroles and phone calls taper off. Always too soon. Then people stop asking, as though their questions will bring her to mind and cause you to suffer. Don’t they know you think of her every day?
Grief doesn’t ever really go away; it changes over time. Just when you think you are coping better with the loss, the holidays arrive, or the one-year anniversary hits, and there you are, overwhelmed by difficult emotions once again. I would be honored to sit alongside you on this difficult, and often lonely, journey.
Experiencing a major loss and the grief that follows can make us feel unmoored and overwhelmed, stranded someplace between who we once were and who we are becoming. I work with my clients to gently and compassionately explore what lays inside these vulnerable periods of transition, including the potential for growth and evolution.
Grief and loss can permeate our lives in many ways. From important deaths to smaller goodbyes, we may be living with an ongoing sense that something is wrong or missing. Grieving is a process that helps to honor what is, the weight of the loss, and being witnessed in this process can help the new self emerge from the ashes. I am a hospice volunteer and have a special focus on grieving and bereavement, and I hold a supportive container with compassion and experience.
Loss and grief looks different for everyone, but it is important to allow yourself to grieve after a loss. I will teach you the stages of grief and will be right here supporting you through them.
Grief counseling , also known as bereavement therapy, is a form of therapy intended to help you cope with loss, like the death of a partner, family member, friend, colleague, career, position or pet. The death of a loved one can cause both emotional and physical pain that can sometimes impair your ability to function.
No one loss and grief looks like another. Your grieving process is unique and requires someone who will understand the unique meaning of the loss to you. We are here to help.
Grief and loss therapy can be beneficial for individuals who are struggling to come to terms with the loss of a loved one, a relationship, a job, or any other significant aspect of their life.
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Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Navigating Loss and Grief: Finding Light in the Shadows with Well Coached Life
Grief is a journey that often feels like a never-ending labyrinth, especially when we've experienced the heart-wrenching loss of a loved one. At Well Coached Life, we understand that the pain of loss can be an ongoing battle, and we're here to offer support and guidance to help you find your way through the darkness.
The Weight of Memories:
When we lose someone dear to us, the calendar transforms. Dates that once held anticipation and joy become painful reminders of our profound loss. Life's milestones and anniversaries, which were once celebrations, can become days we dread. On these occasions, the wound of loss, which we've painstakingly worked to heal, can re-open, thrusting us back into a whirlwind of memories and haunting "what ifs."
From Dull Ache to Searing Pain:
The dull ache of grief and sadness, which we've learned to carry with us, can suddenly transform into a searing, sharp pain. It's as if we're transported back to the very moment when we first received that devastating news. We find ourselves at the bottom of that cold, dark hole we've so painstakingly clawed our way out of, inch by inch.
Our Compassionate Support:
At Well Coached Life, we're here to remind you that healing is not a linear process. Grief has no set timeline, and it's okay to experience those moments of intense sorrow. Our experienced coaches provide a safe space for you to share your emotions, explore your memories, and find the strength to move forward.
A Personalized Journey:
We recognize that each person's grief journey is unique, and the pain of loss is deeply personal. Our coaching services are tailored to your specific needs, ensuring you receive the support and strategies that resonate with your experiences.
Rediscover Light in the Shadows:
Grief may change the way we experience life's milestones, but it doesn't have to define our future. With Well Coached Life, you can embark on a journey of healing, self-discovery, and finding meaning in the midst of loss. Join us today, and together, we'll help you find the light in the shadows of grief.
"Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it." - Stephen Levine
Loss and grief can be a lonely and isolating experience but you don't need to be alone with it. Together in a safe and supportive working relationship, we will move through the grief process at a pace that is comfortable for you using a multi-modal approach that brings richness and color and joy back to life when everything feels gray and muted due to the loss.
Loss and Grief are painful and we all at some point in our lives share this experience. Relief can come from having a witness to our pain and working through difficult emotions. Together we can begin the healing process and take steps to feel supported and not alone.
Grief can be a heavy and overwhelming burden to bear, especially after losing a loved one. As a therapist, my goal is to provide a safe and supportive space for you to navigate the grieving process, in your own unique way, and come to terms with your loss. Together, we will honor the memory of your loved one and explore the complex emotions that come with grief. Using evidence-based approaches such as grief counseling and trauma-informed care, I will support you in finding ways to cope with your loss, and healing looks different for each one of us.
I understand that losing a loved one can change us permanently, and that healing takes time. My role as a therapist is to walk with you, to listen, and to guide you on this journey of self-discovery and understanding. My goal is to empower you to find a new sense of balance and inner peace as you navigate the grieving process in a way that works best for you. Don't hesitate to reach out to me today, together we can work towards healing and finding meaning in your life again.
In navigating the intricate landscape of grief, my practice acknowledges the myriad forms it can take—spanning from the acute pain of recent loss to the complex sorrow stemming from childhood trauma, ancestral burdens, and unmetabolized emotions carried through generations. Grief is not a monolith; it can emerge from the loss of a loved one, the ending of significant relationships, shifts in personal identity or life stages, and even the mourning of missed opportunities or unfulfilled dreams. My approach is dedicated to guiding individuals through these diverse expressions of grief, recognizing each journey as deeply personal and inherently transformative.
Providing a safe, nurturing environment, I encourage clients to explore the full spectrum of their grief. This exploration is not limited to the losses traditionally recognized by society but extends to the more subtle, often overlooked forms of grief that can deeply influence our lives. Through a tailored blend of therapeutic techniques, I focus on actively engaging with and processing grief in all its forms, facilitating a meaningful exploration of its origins and impact.
This comprehensive process involves addressing the emotional pain, understanding its roots—whether in recent events, childhood experiences, inherited family traumas, or burdens that aren't ours to bear—and beginning the healing process. By doing so, clients are empowered to reconcile with their past, understand the breadth of their experiences, and move toward a future marked by renewal and self-discovery.
My goal is to assist each individual in navigating their unique path through grief with empathy, insight, and respect for the myriad ways it can manifest. In embracing the full complexity of grief, we honor its potential for pain and transformation, viewing it not just as an obstacle, but as a profound opportunity for growth, deeper self-awareness, and a renewed connection to the essence of our being.
My approach makes space for the unique stories of those whom the client grieves, whether they are loved ones or not. Clients are then supported in continuing their relationship with those who have died, finding meaning amidst the pain and loss.
While illness, loss and grief are part of life -- during these particularly challenging times -- psychotherapy offers a an opportunity to consider how we care for ourselves and others and to discover insight, compassion and self-compassion as we learn to cope with waves of sorrow.
6 Years Experience
