Self Esteem therapists in Norwood, Pennsylvania PA
Wendy Myers
Counselor/Therapist, LPC, NCC
Do you struggle with feeling confident, assertive, or worthy? Perhaps setting personal boundaries has been a hard skill for you to uphold. In our sessions together, we take a look at what has kept you in a place of feeling "less than" or perhaps unworthy of living your best life. You'll learn exercises and strategies to use in your daily life to increase your sense of self-confidence and self-esteem.
19 Years Experience
Dr. Charles Zeiders
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
Philadelphia Art Therapy Associates
Art Therapist, MA, ATR-BC, LPC
There are several ways you can wind up with low self-esteem, but this is one of our specialty areas, so we can help! Were key caregivers judgmental or critical? Did you face performance challenges out of your control like ADHD, learning differences or Autism that made you feel as though you couldn't measure up? Did you have a sibling you competed with? A trauma? What else? Regardless, feeling unlovable, unworthy, or less-than weighs on your present wellness, impacts your decision-making, and can cause depression or anxiety. We will create a safe, nonjudgmental space in which you can use art-making and discussion to explore self-perceptions, release and heal long-standing negative feelings, and then use CBT concepts to decrease the negative perceptions and self-talk. You'll earn new positive thought patterns and behaviors to help you shed the old skin of low self-esteem and move forward boldly with greater contentment.
29 Years Experience
Dr. Marion Rudin Frank
Psychologist, Licensed Psychologist
Poor self esteem may originate from childhood experiences or society. Enhanced relationship with oneself is important for oneself and in order to have healthy relationships with others. Assertive skills work wonders here.
39 Years Experience
PhilaTherapy, LLC.
Licensed Professional Counselor
Sometimes we may be good about ourselves and sometimes we do not. PhilaTherapy, LLC. is here to address concerns and issues that affect our self esteem.
17 Years Experience
Brian Swope
Marriage and Family Therapist, LMFT
Self esteem is a the root of many mental health problems: social and other forms of anxiety, depression, harmful relationship choices and sexual confidence to name a few. Whether it is home life or media that instills the ideal of perfect, or provides just a few limited acceptable options on how to be, the ramifications can be lifelong. Therapy is a safe space to better understand and explore yourself and develop certainty in who you are, as well as being a supportive therapeutic relationship to better inform you of who and what are you supports outside of the therapy room.
13 Years Experience
Angela Holter
Licensed Professional Counselor, LPC
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
3 Years Experience
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
We all know that social media severely impacts our self-esteem. But we also can't completely avoid social media these days! So how do we build and maintain confidence while being exposed to things that directly work to break it down?? Therapy. We can work on understanding where your beliefs about yourself come from, what role models you had/have that are helpful or harmful, and figuring our how to believe in your own wonderful ability.
7 Years Experience
Jessica Kravetz
Licensed Professional Counselor, LPC (Pre-Licensed)
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
15 Years Experience
Paige Hoover
Counselor/Therapist, NCC
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
4 Years Experience