Gottman Method therapists in Rawdon, Quebec QC, Canada CA
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
21 Years Experience
Sandrine Aschour
Counsellor/Therapist
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.
26 Years Experience
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Having worked with children, adolescents, individuals with intellectual developmental issues and adults struggling with various emotions, self-esteem and communication issues, I’d like to support you on your journey.
2 Years Experience
Mindsession Intercultural Psychology - La Clinique Interculturelle Mindsession
Psychologist, Ph.D., M.A.
Our team is diverse, caring, knowledgeable, and most importantly, our clinicians are licensed practitioners and our pre-licensed clinicians work under supervision.
We offer individual and group psychotherapy, art therapy, couples therapy, parental coaching, and evaluation and assessment services. We work with children, teens, and adults on a variety of presenting problems, from life transitions to complex trauma.
Starting therapy can feel daunting. Here are a few reasons to seek therapy:
Personal issues (stress, adjustment, anxiety, depression, esteem...)
Couple or family issues
Parenting challenges
Professional challenges
Difficult situations of life and life transitions
Chronic pain and illness
Food-related difficulties
Sleep-related difficulties
PTSD
Addiction
Violence and abuse
Physical health
Child Development / Education
Behavioral problems
And more…
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Notre équipe est diverse, attentionnée, compétente, et surtout, nos cliniciens sont des praticiens agréés et nos cliniciens en pré-licence travaillent sous supervision.
Nous proposons des psychothérapies individuelles et de groupe, de l'art-thérapie, des thérapies de couple, du coaching parental, ainsi que des services d'évaluation et d'analyse. Nous travaillons avec des enfants, des adolescents et des adultes sur divers problèmes présentés, allant des transitions de vie aux traumatismes complexes.
Entamer une thérapie peut sembler intimidant. Voici quelques raisons de chercher une thérapie :
Problèmes personnels (stress, adaptation, anxiété, dépression, estime de soi...)
Problèmes de couple ou familiaux
Défis liés à la parentalité
Défis professionnels
Difficultés liées aux situations de vie et aux transitions
Douleurs et maladies chroniques
Difficultés liées à l'alimentation
Difficultés liées au sommeil
TSPT (Trouble de stress post-traumatique)
Addiction
Violence et abus
Santé physique
Développement de l'enfant / Éducation
Problèmes comportementaux
Et plus encore...
18 Years Experience
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
Accepting New Clients In Person and Online.
“Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
5 Years Experience