Sandrine Aschour

Counselor/Therapist
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therapist: Sandrine Aschour,
In-Person in Montreal, QC
Online in Quebec
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.

Client Focus

Session Format: Family, Group, Individual sessions.
Age Specialty: Adult, Children, Elder
Demographic Expertise: Jewish clients.
Languages: English

Treatment Approach

  • Behavioral
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gottman Method
  • Person-Centered
  • Rational-Emotive
  • Solution-Focused Brief Therapy

Education & Credentials

Sandrine Aschour
  • Female
  • License # M18028
  • Licensed in Quebec
  • Practicing Since 1998

Finances

Fees
  • Average Session Fee $120
  • Affordable sliding scale therapy: apply if you may be eligible.
  • I offer affordable therapy on a sliding scale. No one deserves to be left alone.
Insurance
  • Out of Network

Sandrine Aschour Practice Details

Therapy Sessions
  • Available In-Person in Montreal, QC
  • Available Online for residents of Quebec
  • Online Therapy Details: We offer online sessions through Zoom
Sandrine Aschour Practice Description
If you are feeling overwhelmed, anxious, having relationship problems, abusing substances (drugs, alcohol, gambling, shopping, social media, overeating), or have experienced trauma (abuse, violence, accident), I can help you. I combine components of systemic and cognitive behavioral therapies (ACT, CBT, DBT, REBT), mindfulness techniques, and solution-focused problem solving techniques to tailor to your needs. My goal is to help you achieve balance by focusing on the whole person, your strengths, and resilience to better manage your emotions, process experiences, and change behaviors. I also specialize in health, life, and nutritional coaching. I offer free 15 minute consultations to see if we are a good fit.

Practice Overview

Available both in-person and online
26 Years Experience
Family, Group, Individual

Specialties

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