Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
When working with the complexities of bipolar disorder, my approach integrates evidence-based therapies, such as cognitive-behavioral techniques and mindfulness practices, to help clients gain insight, develop coping strategies, and achieve greater stability. I recognize the importance of a personalized treatment plan tailored to each individual's needs and experiences. Whether you're seeking support with mood regulation, managing relationships, or enhancing self-care, I am here to provide a safe and non-judgmental space for exploration and growth. Together, we'll work towards understanding triggers, identifying strengths, and fostering resilience. I am committed to walking alongside you on your journey towards mental wellness, empowering you to live a fulfilling and meaningful life.