Stress therapists in Woolloongabba, Queensland QLD, Australia AU
Stress
With Grace Therapy
Licensed Clinical Social Worker, Bachelor of Social Work
Stress can be overwhelming and difficult to process. Therapy provides you a safe space to unpack your feelings and develop a plan moving forward.
Our team utilises a range of therapeutic practices including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Solution focused
11 Years Experience
Stress
Dimitri Hawa
Psychologist, Psychologist-BA, BPsycSc (Hons), GradDipProfPsych
Stress is an everyday challenge, and the skill of effectively managing stress holds the potential to significantly enhance one's quality of life. Within a therapeutic context, clients are encouraged to explore the intricacies of their stressors, comprehensively understanding their sources and effects. By implementing evidence-based strategies, (schema therapy methods, Cognitive Behavioural Therapy, Psychodynamic approaches, attachment approaches), fostering a healthy safe therapeutic alliance and tailoring interventions to each client’s unique needs, clients can develop and refine effective coping mechanisms, ultimately boosting their resilience and regaining a profound sense of control over their lives. This process empowers individuals to not only mitigate stress but also to lead a more balanced and fulfilling life.
Call for a free consultation. Medicare rebated sessions (obtained from a GP called mental health care plan) and private health insurance rebates session available.
Dimitri's experience extends to conducting psychological assessments and offering counselling support to Victims of Crime through (VOCAT), clients associated with the Transport Accident Commission (TAC), Workcover clients, and those covered by the National Disability Insurance Scheme (NDIS) and has previously provided psychological support within prison settings.
8 Years Experience
Stress
Karen Sri Thomas
Registered Psychotherapist, MCP
Feeling stressed due to work pressures or challenging relationships? Dealing with difficult bosses, colleagues, friends, or family members can be tough, especially when you have no choice but to interact with them. We'll gently delve into what lies beneath your stress and address that part of you that struggles to remain calm and regulated. By identifying your patterns of mind-body response and finding more helpful coping strategies, means you're well on your way to gaining a sense of peace, healing and lasting change.
4 Years Experience
Stress
Rhiannon Derrig - Sexuality And Relationships (Sentient)
Counsellor/Therapist, Psychotherapist, PACFA; Psychosexual Therapist
I work with clients on issues relating to stress management.
5 Years Experience
Stress
Clair Ramsden
Counsellor/Therapist, (Dip.Couns)
There are many causes of stress, and toxic stress is one of them. It can be very serious and can affect people with other mental health issues. I have a proven track record in helping clients manage their stress more effectively and feel better.
20 Years Experience