Grief is a normal human reaction to loss of any kind. It is an essential, but uncomfortable, process that we must go through in order to move forward. Moving forward can be scary though and the process of grief itself is a lonely place. I can offer you a comforting, supportive space to work through those emotions.
Psychologist, PhD Clinical Psychology, Masters in Marriage Family Therapy
The cornerstone of good grief therapy is compassion, patience and an acknowledgement that the each person has their own unique pathway through the grief process. There is no one size fits all for grief.
The effects of grief and loss can be diverse. It can affect us in various ways. We can experience it as a result of a separation or death, or it can be triggered by something as simple as a past experience. Let me support you in your journey to work through the grieving process to, at least, ease the pain and trauma you’ve been subjected to.