Anxiety therapists in Christie Downs, South Australia SA, Australia AU
Anxiety or Fears
H-L Therapy
Counsellor/Therapist, BSW, MGY, Dip of Hypno-Counselling, Cert Clinical Hypno-Psychotherapy, AMHSW, MAASW, CMAHA
In our fast-paced society, people often feel overloaded and subjected to a high level of unrealistic expectations and demands. In response, many of us become distressed for long periods of time which can result in anxiety disorders. H-L Therapy specialises in treating anxiety disorders. We use a range of effective therapeutic modalities, such as Cognitive Behaviour Therapy, Relaxation Therapy, Clinical Hypnotherapy, Mindfulness and Guided Visualisation.
30 Years Experience
Anxiety or Fears
Dr Julian Thompson
Psychologist, BSci (Hons), GradDPsych, PGradDPsych, DPsych (Clinical), MAPS
Social anxiety is certainly an area of speciality and interest for me as a clinical psychologist. I aim to help the client understand their anxiety better and to develop effective ways of managing anxiety. Anxiety can really get in the way of living and experiencing life the way we want, and my work is focused on helping clients develop the ability to once again move in valued directions without anxiety being in control any more.
10 Years Experience
Anxiety or Fears
Jeannine
Psychologist, Registered Psychologist (MAPS)
I will work with you to help you understand the root causes of your stress, anxiety, and overthinking. We focus on: tuning into what you feel, so you can gain wisdom from those feelings; learning to sit with uncomfortable emotions and see they are a part of life; understand why you get stuck in your head; work to improve your coping strategies and manage your anxiety in a more helpful way. Part of this is learning to embrace who you are and not who you think you should be, so you can express yourself more clearly and honestly and find more balance in your life. Anxiety is insidious and exhausting. It robs us of our joy and ability to relax, so it's important to seek help if it is negatively impacting our lives.
16 Years Experience
Anxiety or Fears
YouBeYou Therapy
Registered Psychotherapist
Getting a deeper understanding of fear and how it shows up in life can be the breakthrough needed to live the life you desire.
4 Years Experience
Anxiety or Fears
The Psychology Hub
Psychologist, Clinical Psychologists, Neuropsychologists, General Psychologists, Art Therapy, Mental Health Social Work
Are you or your child experiencing anxiety? Anxiety can be expressed in many different ways but often involves the way we think (e.g., worst case scenario thinking), physically feel (e.g., heart racing, shaking, upset tummy, headaches, breathing changes etc.) and what we do or don't do (e.g., avoiding places, people or what we say or do). Our team will work alongside you to understand your anxiety, teach you about the nature of anxiety and give you tools to overcome it (e.g., relaxation tools, mindfulness, breathing techniques, problem solving, cognitive restructuring etc)
9 Years Experience