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Richmond, Virginia therapist: MySpectrum Counseling & Coaching, therapist
Behavioral

MySpectrum Counseling & Coaching

Therapist, LCSW, LPC, CSAC, NCC
MySpectrum Counseling & Coaching provides individual, family, and couples counseling to every person, every spectrum. We offer sessions in an office as well as online through Teletherapy throughout the state of Virginia. Both in the office and via online therapy, MySpectrum can help with anxiety, depression, relationships, trauma, grief / loss, stress management, ADHD, Autism Spectrum, developmental delays, serious mental illness, substance abuse, LGBTQ specific issues, and most any of life's hardships. We serve all ages and accept most insurance plans, including Medicaid, Medicare, and Tricare.  
18 Years Experience
In-Person Near Bon Air, VA
Online in Bon Air, Virginia
Glen Allen, Virginia therapist: Resilience Counseling & Social Skills Center, counselor/therapist
Behavioral

Resilience Counseling & Social Skills Center

Counselor/Therapist, LPC,LCSW,LCP
We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.  
12 Years Experience
In-Person Near Bon Air, VA
Online in Bon Air, Virginia
Hopewell, Virginia therapist: Ashley Bass- AB Counseling, LLC, licensed professional counselor
Behavioral

Ashley Bass- AB Counseling, LLC

Licensed Professional Counselor, LPC
Vulnerability is hard. Feeling like you are standing still with life just constantly moving around you is hard. Do you ever feel drained, isolated, and unable to find our way out? Do your worry thoughts ever start to become overwhelming? Do you ever feel like you are struggling to adjust to a new life change such as college, a new job, move, etc. and are just stuffing down those feelings? Are you ready to start being in control of the boundaries that you set for yourself or learn how to better communicate with others? Change can be difficult. Life can feel overwhelming and sometimes you need someone on the outside of your normal support system to be there to listen and help face the challenges that you are experiencing. Whatever your specific struggle or journey looks like, I hope to be someone that you feel you can confide it and be your ally. If you feel like we may be a good fit and want to talk more to find out, Take advantage of the free 15 minute consultation offered!  
6 Years Experience
In-Person Near Bon Air, VA
Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Behavioral

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
Just being a human is challenging. A therapeutic relationship is one that creates a safe space to reflect on who you are and what you experience, learn to relate to those experiences differently, and empowers you to make choices about how you want to be. My work is to support you, build awareness and understanding, and ultimately to help guide you towards living a full, vital, and connected life - as you define it.  
11 Years Experience
Online in Bon Air, Virginia
Saint Paul, Minnesota therapist: Joe Groninga, psychologist
Behavioral

Joe Groninga

Psychologist, PsyD, LP
I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.  
19 Years Experience
Online in Bon Air, Virginia