Compassion Focus Therapy therapists in Sanger, California CA
Compassion Focus Therapy
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
High functioning anxiety in women looks like: perfectionism, high achieving tendencies, and people-pleasing. Feeling overwhelmed, experiencing worries that keep you from sleeping well, and having difficulty saying no are also common. My expertise is in helping high achieving, ambitious women (who may recognize these symptoms of high functioning anxiety in themselves) learn to manage anxious thoughts, feel more content and at peace with self, and create healthy, reciprocal relationships. Learn to create self-trust, cease the second guessing of self, and feel confident to set healthy boundaries and live life in a way that honors you. Helping women create healthy, fulfilling romantic relationships, feel more confident in the dating and relationship choices you make, and heal from previous hurts in romantic relationships (i.e. infidelity, feeling let down by partners, domestic abuse) using a compassionate trauma informed approach is my subset therapeutic passion. You are so incredibly worthy of knowing what you deserve and feeling empowered to live life in a way that honors your emotional and physical needs.
15 Years Experience
Compassion Focus Therapy
Adrienne Clements
Counselor/Therapist, MA, LMFT
If you are suffering from anxiety, panic attacks, or PTSD symptoms, relief is possible. I will help you learn to reduce the impact and influence of unwanted thoughts and learn to develop the capacity to observe and feel and make use of your emotional and physical experience. I use Acceptance and Commitment Therapy (ACT), exposure therapy, mindfulness, and somatic psychotherapy to help you learn to stop fighting with your feelings and thoughts, and allow them to come and go without a struggle. This frees up energy to live a full, rich, connected life. You can overcome panic and anxiety and heal and grow after trauma.
Are you struggling with serious relationship problems? I help couples improve communication, skillfully manage conflict, heal from infidelity, and rebuild friendship, intimacy and emotional connection. I am advanced trained in Gottman Method Couples Therapy and an Educator for The Seven Principles for Making Marriage Work by John Gottman.
11 Years Experience
Compassion Focus Therapy
Vanessa Wolter Holistic Therapy
Marriage and Family Therapist, MA, LMFT
I specialize in holistically treating social anxiety, low self esteem, depression, general anxiety, grief, and existential issues such as finding purpose and meaning. My mission is to help clients transform pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I compassionately welcome individuals who feel silenced, disconnected from loved ones, overwhelmed, lost, or that they "don't belong," as well as people who have experienced bullying, emotional or physical abuse, or struggle with negative body image and/or a harsh inner critic.
11 Years Experience
Compassion Focus Therapy
Dr. Lois Nightingale
Psychologist, MA, Ph.D.
Dr. Nightingale has been helping adults, couples, teens, children and seniors overcome their anxiety, depression, relationship issues and addictions for over 30 years. Her approach is "Brief Therapy Focused on Lasting Results." She provides compassionate, pragmatic treatment interventions to help clients find better coping skills for life and to address their current challenging situations and past traumas. You may listen to her approach at: http://bit.ly/1OdWAX3. You can find her self-help books on Amazon.com. www.amazon.com/author/loisnightingale
41 Years Experience
Compassion Focus Therapy
Cait Glenn
Licensed Clinical Social Worker, LCSW
People in your life might think everything is fine, but inside you feel overwhelmed and alone. Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Not anymore, it’s time for change. Trying to stay "positive" from isn't cutting it.
11 Years Experience