Gottman Method therapists in Sanger, California CA
Gottman Method
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
High functioning anxiety in women looks like: perfectionism, high achieving tendencies, and people-pleasing. Feeling overwhelmed, experiencing worries that keep you from sleeping well, and having difficulty saying no are also common. My expertise is in helping high achieving, ambitious women (who may recognize these symptoms of high functioning anxiety in themselves) learn to manage anxious thoughts, feel more content and at peace with self, and create healthy, reciprocal relationships. Learn to create self-trust, cease the second guessing of self, and feel confident to set healthy boundaries and live life in a way that honors you. Helping women create healthy, fulfilling romantic relationships, feel more confident in the dating and relationship choices you make, and heal from previous hurts in romantic relationships (i.e. infidelity, feeling let down by partners, domestic abuse) using a compassionate trauma informed approach is my subset therapeutic passion. You are so incredibly worthy of knowing what you deserve and feeling empowered to live life in a way that honors your emotional and physical needs.
15 Years Experience
Gottman Method
Ana Velouise, Perinatal Mental Health Specialist
Marriage and Family Therapist, AMFT
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. You love your baby more than anything but you don’t always love being a parent.
I’ve been there. Therapy is a resource that helped me feel less alone as I navigated the immense changes that came with becoming a parent. I’m a queer, neurodivergent mother of twins and my lived experience with perinatal loss, birth trauma, NICU parenting, being postpartum in 2020, and perinatal mental health disorders drew me to this work.
2 Years Experience
Gottman Method
Cait Glenn
Licensed Clinical Social Worker, LCSW
People in your life might think everything is fine, but inside you feel overwhelmed and alone. Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Not anymore, it’s time for change. Trying to stay "positive" from isn't cutting it.
11 Years Experience
Gottman Method
Yael Sherne, LMFT
Marriage and Family Therapist, LMFT
I specialize in perinatal mental health, parenting and relationships. I know firsthand how the path towards becoming a parent is not always easy. Many people seek my support after experiencing pregnancy loss or infertility, or because they are suffering with depression or anxiety as they navigate this stage. Through a compassionate and collaborative approach, I help clients heal their wounds to move forward, and uncover what is holding them back and keeping them stuck. We will explore your own experiences in childhood to understand what parenthood means to you and was modeled for you, to help you find and align with the authentic self you want to be as a parent.
6 Years Experience
Gottman Method
Dr. Lois Nightingale
Psychologist, MA, Ph.D.
Dr. Nightingale has been helping adults, couples, teens, children and seniors overcome their anxiety, depression, relationship issues and addictions for over 30 years. Her approach is "Brief Therapy Focused on Lasting Results." She provides compassionate, pragmatic treatment interventions to help clients find better coping skills for life and to address their current challenging situations and past traumas. You may listen to her approach at: http://bit.ly/1OdWAX3. You can find her self-help books on Amazon.com. www.amazon.com/author/loisnightingale
41 Years Experience