Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
Social isolation can be extremely deflating and contribute to low mood. With a CBT approach you can learn to create more positive choices and take small progressive steps to making connections, developing friendships and pursuing activities.
This may or may not be linked to previous lockdown for some people. I work in a person centred way to understand the reasons behind it and set achievable goals with my client if this is what they want to do in order to build a support network.