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Silver Spring, Maryland therapist: Kiera Boyle-Toledo, psychologist
Stress

Kiera Boyle-Toledo

Psychologist, PsyD, RPT
Stressors and life transitions can cause significant distress. I can help with coping and learning to work through stress in new ways.  
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11 Years Experience
Online in Bladensburg, Maryland (Online Only)
Silver Spring, Maryland therapist: Laurel Fay & Associates, LLC, marriage and family therapist
Stress

Laurel Fay & Associates, LLC

Marriage and Family Therapist
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24 Years Experience
In-Person Near Bladensburg, MD
Silver Spring, Maryland therapist: Jeannette Craigfeld, psychologist
Stress

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist
Many of my clients report experiencing significant stress from various areas of their lives - whether it's stress from work, relationships, family, parenting, or the news. My work with these clients often involves giving them space to process the impact of these various stressors, identifying changes they want to make in these areas, and practicing self-care and relaxation techniques. I often find it helpful to start from the client's strengths and to build from there.  
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12 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Silver Spring, Maryland therapist: Alison Huang - Grow Your Mind Psychotherapy, counselor/therapist
Stress

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.  
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14 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Chicago, Illinois therapist: Miranda Denison, psychologist
Stress

Miranda Denison

Psychologist, PhD
It's nearly impossible to not encounter stress in some form within our society. Sometimes though, stress can make us feel irritable and disconnected from the people we care about. In our work together, I will provide a compassionate approach to help you learn helpful coping strategies and relaxation techniques, empowering you to manage stress effectively and regain a sense of balance and well-being.  
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8 Years Experience
Online in Bladensburg, Maryland (Online Only)
Online therapists in Maryland
Bethesda, Maryland therapist: Shelby Willoughby, licensed clinical social worker
Stress

Shelby Willoughby

Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.  
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10 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Bethesda, Maryland therapist: Ali Kram Mogan, licensed clinical social worker
Stress

Ali Kram Mogan

Licensed Clinical Social Worker, LCSW-C
Stress can weigh us down and make things more challenging. Through CBT and DBT strategies, such as mindfulness and coping skills we can work to lighten your load and implement more effective ways of handling the everyday difficulties.  
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4 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Bethesda, Maryland therapist: Taylor Allie, licensed professional counselor
Stress

Taylor Allie

Licensed Professional Counselor, LGPC
Through a somatic approach, the focus is on exploring the connection between the mind and body to alleviate tension and promote relaxation. I guide clients through various somatic techniques such as deep breathing, progressive muscle relaxation, and body scanning to increase body awareness and reduce physiological arousal. By incorporating somatic interventions, clients can learn to release physical manifestations of stress, cultivate a sense of calm, and improve overall well-being.  
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5 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Arlington, Virginia therapist: Andrea Miller, counselor/therapist
Stress

Andrea Miller

Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.  
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3 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Bethesda, Maryland therapist: Aleenia Nakamura, pre-licensed professional
Stress

Aleenia Nakamura

Pre-Licensed Professional, LMSW
I help people recognize specific situations, thoughts, and behaviors that contribute to their stress. We will build a “tool box” with tools and techniques to manage stress more effectively. By having an effective “tool box” we will strengthen the ability to cope with stress in the long term, fostering a healthier response to challenges.  
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2 Years Experience
In-Person Near Bladensburg, MD
Online in Bladensburg, Maryland
Online therapists in Maryland