In-Person in Silver Spring, MD 20910
In-Person in Washington, DC
Online in Maryland, Washington, D.C.
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.”
Do you feel a lot of feelings and you are not sure what to do with them? Have you tried therapy before, but it didn’t work out? Are you new to therapy and wonders how therapy works? Well…your search will stop here after you work with Alison. Alison is a person-centered therapist who values her relationship with clients. She integrates different modalities to meet clients’ needs. Instead of talking about psychological theories, Alison uses a nondirective approach to help clients gain insights and change their thinking patterns. Clients often describe the session with Alison is inspiring and light-hearted which helps clients be the best version of themselves and brings joy back to their life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LGBTQ+, Military / Veterans clients.
Languages: English, Mandarin
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Alison Huang - Grow Your Mind Psychotherapy LCPC
- Female
- License # LC4992
- Licensed in Maryland
- Practicing Since 2010
Education: Clinical Community Counseling Program at Johns Hopkins University
Finances
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is available for clients who are unable to afford my standard rate. Please email me to check availability.
- Accepts Insurance
- BCBS
Alison Huang - Grow Your Mind Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Silver Spring, MD 20910 and Washington, DC
- Available Online for residents of Maryland, Washington, D.C.
- Online Therapy Details: HIPPA compliant video platform
Alison Huang is affiliated with Grow Your Mind Psychotherapy, a trauma-informed group practice in downtown Silver Spring in which they provide counseling services for children, adolescents, and adults. They are specialized in treating a wide range of psychological difficulties, such as depression, anxiety, OCD, attachment issues, trauma…etc.
The therapists at Grow Your Mind Psychotherapy are caring, compassionate, and supportive. They use evidence-based interventions with a holistic approach. Whether you are new to therapy or you are experienced in therapy, we will make sure you get the best care in your healing journey and turn any setback into a comeback!