Learning to navigate life with ADHD can be challenging. While medication can be helpful in managing some of the challenges, it is so beneficial having someone teach you more about what ADHD is and guide you through the process of making changes. It can take time to build habits and routines that make the challenges easier. I am passionate about helping people find what works for them. By learning how to make changes to thoughts and behaviors, we can see improvements in our day to day.
ADHD stands for attention deficit hyperactivity disorder. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to focus and self-control. ADHD can affect a child at school and an adult in their daily functioning. I will work with you to learn coping skills, improve focus, and I will use Cognitive Behavioral Therapy to assist you with behavioral change.
Life Coach, Trauma-informed; PCC (Professional Certified Coach); Mindful Self-Compassion trainer
ADHD is often accompanied by emotional dysregulation and shame. Using Somatic Experiencing and Mindful Self-compassion, we can address the feelings and the stories we tell ourselves that affect our daily performance and emotional well being. A regulated nervous system is a huge support for working with the executive functioning deficits that may accompany your ADHD.
Much of my work with clients with ADHD is focused on helping them understand themselves better and how ADHD has impacted various areas of their life. My main aim is to help clients see the strengths in how their brain works and come to accept themselves more fully, along with learning skills along the way to meet their goals.
Attention Deficit Hyperactivity Disorder (ADHD) is common, but the effects it has on your life journey is not. Together we will explore the unique effects the symptoms of ADHD have on your journey and develop the techniques and skills to reduce thier impact. I'll teach you how to become proactive with ADHD to reduce its efffects on your journey.