Online in Maryland
(Online Only)
Hi there. My name is Jade Burns. I provide individual counseling services to adults (ages 18+) who struggle with anxiety, depression, trauma, grief, life transitions, and related concerns. I am passionate about assisting clients learn how to find what works for them and making small changes to improve their day to day. I strive to create a safe, non-judgmental space for my clients to share their stories and be heard.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach to counseling is to meet clients where they are and utilize a variety of therapeutic interventions to meet individual needs. I work with each client to determine what they want their therapy journey to look like and how we can collaborate to get there. In our first session, we will explore what leads you to seek out therapy and gives me a chance to get to know you and your history. In the following sessions, we will focus on processing your day to day and focusing on what will be most helpful to you. We will discuss coping skills and other techniques to help make the day to day better.
Fees & Insurance
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I believe that everyone should have access to therapy. We all go through challenging times and could use support. Please feel free to reach out to discuss sliding scale options.
- Accepts Insurance
- Cigna, United Healthcare, Aetna, Carefirst, Kaiser Permanente
Education & Credentials
Jade Burns MS, LCPC, PMH-C
- Female
- License # LC11603
- Licensed in MD
- Practicing Since 2019
Education: MS in Counseling Psychology, University of Baltimore, 2019
Perinatal Mental Health Certified 2023 - present
Jade Burns Practice Details
Therapy Sessions
- Available Online for residents of Maryland