In-Person in Columbia, MD 21044
Online in Maryland
Are you feeling sad, anxious, or depressed? Or, are you having difficulty managing your daily responsibilities? I believe in the ability of all people to create positive change in their life. Many individuals struggle with life stressors that bog them down in managing their daily life. I can help you to find positive and healthy ways of coping with your issues and concerns.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Black / African American, Hispanic / Latino, LGBTQ+, Persons with Disabilities, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is non-judgemental and collaborative. I seek to meet you where you are at to address issues and concerns that have blocked change in your life.
Education & Credentials
Pat Dudley PhD, LCPC, NCC
- Female
- License # LC8140
- Licensed in MARYLAND (MD)
Education: I completed my Master of Mental Health Counseling with Capella University. Additionally, I have completed training and education in Addiction, Substance Abuse, and Marriage and Family Counseling.
Finances
Fees
- Average Session Fee $60-$180
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding Scale fees available. Please call to discuss insurance and fees prior to scheduling your appointment
- Accepts Insurance
- Please call me prior to your appointment to discuss insurance details.
Pat Dudley Practice Details
Therapy Sessions
- Available In-Person in Columbia, MD 21044
- Available Online for residents of Maryland
- Online Therapy Details: HIPAA Compliant Tele-Health
My approach is collaborative, and non-judgemental while addressing the concerns that you bring to therapy. In our work together we will examine and explore your concerns to create a new vision for your life.